The first theme is "How to gain weight during the Spring Festival"
The main content is to analyze the causes of getting fat easily during the New Year and several ways to avoid getting fat.
The second theme is "Gastrointestinal Maintenance of Holidays Baby"
The main content is to remind parents of the baby's dietary principles during the Spring Festival and how to maintain the gastrointestinal discomfort.
Because my personal positioning focuses on nutrition. There are two pieces of nutrition, one is the authorized maker of scientific dietary nutrition model, and the other is maternal and child health care. The reason why I decided these two themes is related to my personal positioning.
In addition, it is also related to communities that have been operating for at least two years or five or six years. A group of friends are friends who usually want to slim down and pay attention to maintenance, and the other two baby groups are cared and loved by many mothers.
Introduce yourself in 25 seconds at the beginning of the micro-lesson:
Good evening, old and new friends! Welcome to watch how not to get fat during the holiday tonight. Online micro-course.
For many friends in the group, I am already an old friend, but because everyone is very enthusiastic and constantly invites friends who love health to enter this community, there are many new friends, so I still make a simple introduction.
My name is, and many people call me Miss Li or Consultant Li. I am a certified slimming coach of Amway, and Professor Lu Sheng is an authorized formulator of Foshan Scientific Diet Nutrition Modeling.
In the past 13 years, I have accumulated a lot of clinical experience in nutrition and conditioning, and 10 years of experience in nutrition education. 8 years experience in maternal and child health management and community operation.
Therefore, everyone should prepare a large glass of warm water tonight, because many dry goods are very dry, for fear that everyone will choke.
Next, we officially enter the theme.
As the saying goes, "I gain three pounds on holidays, but I look at the original three pounds." Everyone is afraid that this sad thing will happen to them, right? From the circle of friends on the 29th, that is, the New Year's Eve, I have seen many people begin to eat in the hair circle. That is to say, the rhythm of gaining weight does not start from the Spring Festival, but from the gathering of friends and the reunion dinner before the Spring Festival, so before the Spring Festival, I specially shared with you some practical methods that everyone is concerned about-how to gain weight during holidays. I hope everyone can get together.