Nutritional components of sea cucumber
The nutritional value of sea cucumber is high. Every100g of sea cucumber contains protein14.9g, fat 0.9g, carbohydrate 0.4g, calcium 357mg, iron 2.4mg, phosphorus12mg, vitamin B 1, vitamin B2, nicotinic acid and so on. Sea cucumber is a typical high-protein, low-fat and low-cholesterol food with low cholesterol content. In addition, its meat is tender and easy to digest, so sea cucumber is very suitable for the elderly, children and people with weak constitution.
Efficacy and function of sea cucumber
1, preventing cardiovascular diseases
Sea cucumber is rich in fucoidan, which has the functions of lowering blood lipid and inhibiting blood coagulation. Medicine also believes that people with hyperlipidemia, hypertension, coronary heart disease and hepatitis insist on eating sea cucumber for a long time, which has a very good effect on relieving symptoms and treatment. Therefore, sea cucumber is the best food for patients with three highs.
2. Brain, intelligence and longevity
Sea cucumber contains 18 kinds of amino acids, collagen, taurine, mucopolysaccharide, saponin, chondroitin sulfate, polypeptide, vitamins and trace elements, which are necessary for our human body, so sea cucumber is a preservative for our life.
3, promoting blood circulation and nourishing blood, promoting the absorption of calcium.
Keratin contained in sea cucumber can promote hematopoiesis of red bone marrow and effectively improve anemia symptoms; It also contains natural active calcium, and the calcium supplement effect is incomparable to other foods.
4. Promote wound healing
Sea cucumber contains a lot of arginine, which can promote the regeneration of body cells and the repair of damaged body, and has a very good effect on the repair of damaged body, which can obviously shorten the rehabilitation time. It is the best tonic for surgical patients.
4. Enhance human immunity
Selenium is an important element in resisting malignant influenza, delaying aging and preventing and treating tumors. Sea cucumber saponin can inhibit tumor, improve cellular immunity, and inhibit the growth and metastasis of some tumors. If you eat sea cucumber for a long time, you will find that it is not easy to catch a cold and get sick. Sea cucumber has been widely used in dietotherapy and treatment of patients with benign and malignant tumors.
5. Beautiful and beautiful
The collagen contained in sea cucumber can be compared with tortoise plastron glue, donkey-hide gelatin and antler glue. It can not only promote blood production and nourish blood, delay body aging, but also make skin tender, reduce wrinkles, reduce and eliminate facial spots, and make skin look delicate and shiny. Eating sea cucumber will not gain weight, which is suitable for both men and women.
Edible taboos of sea cucumber
Taboo 1: no more than one per day.
One sea cucumber a day is more suitable for people with weak constitution. For healthy people, especially in dry places, eating too much sea cucumber can lead to? Angry? . Eat sea cucumber for a long time, remember not to exceed one every day.
Taboo 2: Not suitable for eating with fruits containing tannic acid.
Sea cucumber should not be eaten with persimmon, grape, pomegranate, hawthorn and other acidic fruits or foods. To prevent tannic acid contained in sea cucumber from causing protein to coagulate, thus affecting digestion and absorption.
Taboo 3: Eat less sea cucumber in spring.
It is easy to get angry in spring, especially in the northern and inland areas, where the climate is relatively dry, so the consumption of sea cucumbers should be reduced appropriately.
Taboo 4: People with poor liver and kidney function should eat less.
Sea cucumber can warm up kidney deficiency and tonify kidney and replenish essence, but excessive consumption of sea cucumber will increase the burden on liver and kidney, so people with poor liver and kidney function should remember not to be greedy.
Taboo 5: Dishes should not be further processed.
From the nutritional point of view of sea cucumber, the lighter the sea cucumber, the better. Stewed, boiled and cold sea cucumber dishes can retain all the nutrients contained in sea cucumber and taste delicious. Cooking methods such as braising in soy sauce will destroy the original nutrients of sea cucumber, and the nourishing effect will be greatly reduced.
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1. Functions and taboos of sea cucumber
2. Effects and taboos of sea cucumber
3. Suitable population and dietary taboos of sea cucumber
4. Functions and taboos of sea cucumber
5. Edible taboos of sea cucumber
6. Sea cucumber collocation taboo