What are the benefits of running in the morning? How should the composition be described? At work or study, everyone has been exposed to composition to a greater or lesser extent, and is no stranger to composition. How to write a standardized composition? I have compiled a short essay for you on the benefits of morning running, hoping it will help you.
The advantages of morning running composition 1 Last winter, it was freezing, and the school organized long-distance running activities in winter. Every day, we run long distances between classes. The students walked at a steady pace, puffs of white smoke exhaled from everyone's mouth, and the neat slogan "12 1, 12 1" echoed in the campus air. Step on the hard runway in an orderly way and make a "thump" sound. Although the temperature has dropped below zero, everyone blushed and didn't feel cold at all. No matter how cold the surrounding temperature is, running keeps us warm. This fiery heart radiates fiery light in the cold environment! So that we didn't feel particularly cold all winter, I think this is the infinite benefit brought by this activity in school.
Yes, I did do a lot of exercise in the past semester: I ran with my father every morning, went out to run every night, and went out to run on Saturday afternoon, running for an average of one or two hours a day. Running is an endurance sport. To know how to master the speed of running requires high physical fitness and plays a good exercise role.
Exercise can increase human immunity and improve physical fitness. Noble sportsmanship can enhance courage and firm will in the face of difficulties; Sports is not only a pure physical competition, but also a very high demand for wisdom. Doing more exercise can also promote the development of the brain and avoid the symptoms of insufficient blood supply to the brain. So doing more exercise will also increase your wisdom. I remember a saying in ancient Greece, the birthplace of the Olympic flame: If you want to be smart, run; If you want to be strong, go running; If you want to stay healthy, run!
Sports is the note of dance, the melody of dance and the art of sports. The health of teenagers is the wealth of the country, and it is also the basis for everyone to grow up healthily and realize a happy life. With a healthy body, we can make greater contributions to the motherland and the people and have a happier life. The concept of "exercise for one hour every day, work healthily for 50 years and live happily for a lifetime" is widely known and deeply rooted in people's hearts. Come on, dear students, let's walk on the playground, walk into the sunshine, breathe fresh air, bathe in warm spring, participate in colorful sports activities and appreciate the charm, beauty and happiness of sports.
For the sake of health and the future, let's take active actions and devote ourselves to sports with passion!
Run in the morning. Good composition 2 morning running, full of stars and moons. The morning star is embedded in the horizon and keeps flashing, as if to tell the morning runners that the sky is about to dawn, and the west oblique moon quietly scatters its afterglow to the earth. What a quiet and peaceful world! The morning runner's thoughts are flying, as if wandering in a fairyland.
Morning running, facing the rising sun, a round of Asahi, spewing out from the rolling mountains in the east, is red and magnificent, and soon becomes a colorful sky, and the world is brilliant. Morning runners, like the rising sun, are full of vigor, high spirits and energy.
Running in the morning, facing the cold wind. In the severe winter, the north wind is whistling, blowing hard, biting, freezing skin and muscles, and it is terribly cold. In spite of everything, morning runners rush against the wind and use their internal heat to dispel the cold outside.
Running in the morning, braving the falling rain beads. Day, foggy; Rain, dripping with thoughts; The road is bumpy. Morning runners will not be intimidated, hold umbrellas, go forward bravely, and enjoy the unique pleasure of getting up early in the rain.
Throughout the year, whether it is sunny or rainy, whether it is cold or hot, morning runners never stop. Persistence is the secret of success for morning runners.
Running in the morning, the softness of your fingers can be turned into a hundred steelmaking. In the first few days of running, you will feel sore legs, chest tightness and breathlessness. As the morning run continues, these symptoms will gradually disappear. The farther you run, the faster you run, and the stronger your body will be. Morning running can temper one's will. Those who covet bed enjoyment and are afraid of wind, frost, rain, snow, cold and heat will definitely not succeed in running in the morning. Laziness and enjoyment are the natural enemies of morning running. Morning running should withstand severe tests, overcome self, overcome laziness, be fearless of difficulties and persevere. By running in the morning, people's will is stronger than before.
In the morning run, we can listen to the symphony of life. Morning runners hold their heads high, walk straight ahead, walk briskly, and land with sound. Every time I hear "tap, tap!" When I landed hard, I seemed to hear a magnificent symphony of life.
Morning running can purify our body and mind. What I breathe in is fresh and refreshing air, and what I spit out is the dirty air in my body. Sometimes, the fragrance of the field will get into your nose from time to time. The noisy downtown area is surprisingly quiet in the early morning. The urbanites, who are troubled by floating baths and nervousness, long for the tranquility depicted in this pastoral poem. Morning runners enjoy freshness and tranquility.
"A day's plan lies in the morning". The morning runner grasps the most precious "morning" in a day and is undoubtedly the person who makes the best use of time. I like running in the morning! I thank the morning run.