Food contains oil, mainly oil.
We generally call what is liquid at room temperature oil and what is solid at room temperature fat.
These oils and fats are important components of human organs and cells.
It is of great significance to human health and longevity.
At the same time, the supply and normal use of fat is related to the operation and repair of brain and nerve tissue.
Fat is also involved in the production of hormones, so it will affect the endocrine balance.
What role does fat play in the body?
The first component of human body is water, the second is protein, and the third is fat.
Since it is a constituent of the human body, it means that it has a great impact on health!
Let's see what it can do.
1 is one of the important components of human cells. Phospholipids and cholesterol in fat are indispensable substances for forming new tissues, repairing tissues, regulating metabolism and synthesizing hormones.
For example, it constitutes the outer layer of every cell in the body. If the intake of fatty substance and quantity are poor, the cell membrane will be very fragile, and bacterial viruses will easily destroy cells.
Let's talk briefly about hepatitis B. If every liver cell has a solid membrane, then hepatitis B virus can't run into the cell.
Hepatitis B means that the hepatitis B virus ran into the cells and was discovered by the immune system, so it attacked its own liver cells in order to eliminate the hepatitis B virus.
Inflammation is not caused by hepatitis B virus, but by the immune system trying to attack cells infected with the virus.
Chronic hepatitis B is almost difficult to be cured by medical means. Even if the drug enters the body, it is difficult to reach the liver.
Because there is a special portal vein in the liver, it forms a high pressure, which will keep drugs out.
Does it interfere with the replication of hepatitis B virus? Or interfere with the immune system? Paralyzed your immune system?
The treatment of hepatitis B, and interferon treatment, what is the interference of interferon?
What if we, in turn, improve the body's immunity, provide all the nutrients to repair liver cells, eat good fat, and make the membrane of the remaining uninfected liver cells firm?
The human body has metabolic function. At this time, it is waiting for the cells that have been infected with the virus to die, so the virus that runs to the liver cells has no hiding place. If you want to attack other liver cells, you can't get in.
At this time, the immunity is enhanced, and these textured viruses with nowhere to hide will be destroyed by immune cells. This is a perfect ending, and it also breaks the conclusion that drug treatment can't cure hepatitis B.
When hepatitis B patients can be responsible for their own health from now on, treat their bodies with balanced and sufficient nutrition seriously, keep a happy mood, exercise properly and change all bad living habits, then both big Sanyang and small Sanyang will be cured.
Sunshine forest has also helped many hepatitis B patients recover in the past ten years!
Well, that's a little far. Back to fat.
Because of the long-term lack of good fat in food, it is difficult to synthesize hormones
Have you ever heard that women are too thin to have children?
Girls are too thin, why do they need to gain weight before pregnancy? That's the reason.
Including sperm, there is also a fat film on the outside of the egg. If a couple is a vegetarian for a long time, they will really be childless.
2. Fat provides heat energy necessary for life, which is used to keep body temperature and store heat energy. As we all know, people who are too thin are really fragile.
3. subcutaneous fat and fat wrapped around organs have the functions of heat insulation, support and protection, buffering external force and reducing injury.
And buffer the friction between zang-fu organs, otherwise, the friction between zang-fu organs will be damaged.
We can see that killing chickens and pigs will have a layer of film and oil outside each internal organ for isolation and protection.
In addition, fat can play a protective role when people fall and get hurt.
As you can imagine, a sumo wrestlers fell with a clash, and a thin man fell with a clash. People with more fat are more likely to suffer internal injuries.
But we don't need to look like sumo wrestlers.
3. Fat can promote the absorption of fat-soluble vitamins A, D, E and K..
4. Provide essential fatty acids for human body.
How to understand it?
Essential fatty acids are important components of phospholipids, which are the main structural components of cell membranes.
This is very important and will be explained in the advanced course. Now, it will be hard for everyone to understand.
These nouns are difficult for beginners to remember. It doesn't matter. Take your time, because it will become easier and easier after learning nutrition.
Most aromatic substances are fat-soluble, and fat can improve the aroma and taste of food and stimulate appetite.
This is easy to understand. For example, putting some lard in white water vegetable soup will make the food taste different.
One way to lose weight is to make people eat more meat. Xiao S once introduced her to drink a lot of oil when she lost weight.
If you don't study nutrition and want to lose weight, you will accidentally step into the trap and reduce problems.
Some people lose weight and think that they just don't eat fat, which is very wrong.
6. Fat can prolong the residence time of food in digestive tract, which is beneficial to the digestion and absorption of various nutrients and increase satiety.
Any way to lose weight, without balanced nutrition, is not desirable, and it will turn the body into a beautiful tofu project.
What we need is to make the exterior better after the internal construction is completed, and never reverse the order.
If you have time tomorrow, continue to take everyone to continue to recognize obesity and add points to health.