1, 8 ways to maintain ovaries
1, don't eat too many sweets, because too much sugar in your body will cause great mood swings, which will easily lead to negative effects such as anxiety.
Don't eat too much salt. Too salty food is not conducive to the outward discharge of water in the body, which will affect the normal ovulation of ovaries. In severe cases, it will damage the ovaries and cause irregular menstruation.
3. Stay away from irritating foods such as cold and spicy food. Many MM can't help but shut up and eat a lot of cold drinks or ice cream in hot summer. A woman who loves spicy food must mix spicy food with every meal in order to enjoy it. Such eating habits will cause qi stagnation and blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation.
4. Refuse carbonated drinks. Sparkling drinks such as cola and sprite contain a lot of carbonic acid, which will affect the absorption of calcium and reduce the digestive ability of the stomach.
5. Eat more foods rich in cellulose. Fiber food helps to eliminate excessive estrogen in the body, reduce the risk of tumor caused by excessive estrogen, promote gastric peristalsis and reduce constipation. Such as vegetables, beans, barley, buckwheat, etc.
6. Eat more beans. Why do you always mention that women should eat more beans? Soybean, in particular, can effectively supplement natural plant hormones for women, regulate the hormone balance in the body in two ways, and play a role in regulating endocrine.
7, during menstruation, diet and work and rest should be quite low attention. If women with dysmenorrhea can brew 3 slices of ginger with brown sugar water twice a day, it can relieve dysmenorrhea, and they can't eat frozen and spicy food during the period, keep a light diet, work and rest regularly, and can't stay up late.
8, maintenance of the ovary can often massage the acupoints, about four fingers wide below the navel, regular massage can maintain the ovaries, relieve women's menstrual syndrome, and slow down menstrual pain.
2. What is the best for ovarian maintenance?
1. Take vitamin C and vitamin E properly: Studies show that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. It is not enough to rely solely on food. It is best to consult a doctor and take appropriate tablets or preparations to supplement it.
2. Folic acid supplementation: Women can reduce the incidence of ovarian cancer by appropriately increasing foods rich in folic acid in their daily diet. Swiss researchers found that women who regularly eat foods rich in folic acid are 74% less likely to develop ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
3. Pay attention to the high-calcium diet: What food do you eat for ovarian maintenance? American researchers have found that eating foods high in calcium every day can reduce the incidence of ovarian cancer. The survey results show that people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who eat low-calcium food.
Conclusion: Ovary has a very important influence on the secretion of estrogen and the maintenance of appearance in women, so it is wise for women to maintain their ovaries forever, so I hope female friends can pay more attention to the knowledge about ovarian maintenance.
3. Treatment of premature ovarian failure
(1) hormone therapy
It can improve the symptoms of flushing, menstrual disorder and dryness in female private parts caused by the decrease of estrogen level, but this treatment lasts for a long time, and the usage, dosage and medication route must be constantly adjusted under the guidance of professional gynecologists. In addition, regular physical examination is needed, preferably once a year.
Regular supplementation of estrogen and progesterone can avoid epithelial atrophy and calcium loss in reproductive organs, protect cardiovascular system and prevent changes in lipid metabolism. Estrogen can be taken orally at any time, and intramuscular injection is needed every day from a few days after taking estrogen.
(2) immunotherapy
For those who are found to have antibody factors, immunotherapy is feasible. Immune vaccine has become a more reliable treatment.
(3) Surgical treatment
① POF caused by ovarian vascular factors should be diagnosed and treated as soon as possible, and vascular bypass surgery should be performed as soon as possible before ovarian failure, such as anastomosing ovarian artery with inferior mesenteric artery or renal artery to restore ovarian blood supply and revitalize ovary;
② At present, ovarian transplantation has become a very successful treatment for patients with advanced premature ovarian failure or who have lost their ovaries for various reasons.