Things, and write its goal. Highlight the goal you want to achieve most.
(2) Find alternative ways to achieve the goal: Patients with chronic diseases often want to do something by themselves, but due to physical problems.
There is a reason why I dare not think and do. In order to achieve a certain goal, there are many ways for patients to choose. Please write down a variety of ways to achieve the main goal, and mark 2-3 ways you want to use most.
(3) Make a short-term plan: pay attention to practicality and consider what you want to do to make a plan.
What is the bottom? To what extent? When will it be finished? Wait a few times. Starting from the existing starting point, take your time, gradually upgrade, and pay attention to rest. Please score between 0- 10 to judge your self-confidence. A score of 7 or above indicates that the goal can be achieved.
(4) Implementation plan: Please mark what you have done in the list, or entrust your family, relatives and friends to help verify.
That's right. Write down the reasons for not doing as planned to help find the real reason.
(5) Check the effect: check your own goals once a week to see how much you have achieved. If you find a problem, you can
Solve it in time.
(6) According to its demand, modify the scheme and solve the problem: the most difficult and important thing here is to clarify the problem to be solved.
The second is to list the methods to solve the problem, choose one of them to try to solve the problem, and evaluate its effect. If this method does not work, you can choose another method to solve it. In addition, when you can't solve the problem yourself, you should seek the help of professional resources such as friends and family. Pay attention to admit that there are problems that cannot be solved at present.
(7) Remember to reward yourself when you do well.