Modern people's concept of health is overall health. Proposed by the World Health Organization? Health is not only a disease-free body, but also includes mental health, good social adaptability and moral values? . Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is the basic right of human beings. Health is the first wealth in life. ?
It is usually measured by anthropometry, physical examination and various physiological indicators. Health is not only the absence of disease or pain, but also a state of overall physical, psychological and social happiness. In other words, a healthy person should have a strong physical quality and an optimistic mental state, and can maintain a harmonious relationship with the social and natural environment in which he lives, and have a good psychological quality and mental state.
Now people have a very clear definition of money and wealth, and a superficial understanding of health. We are surprised to find that people are so eager for money. With the continuous prosperity of people's lives and the continuous expansion of their horizons, more and more people seem to set higher and higher goals for the pursuit of money. Young people at this stage are full of enthusiasm for career and wealth, but they are increasingly ignoring sleep and health. In the long run, the health and national spirit of the Chinese nation will be affected, which is a problem worthy of the attention of the whole society.
The pursuit of money and wealth really enables our society to develop and progress. However, we hope that young people will not forget to keep healthy in the process of life struggle. You know, health is like a beautiful blue sky and mottled morning light in a painting, which is an indispensable background for beauty. Without this background, no amount of money can complete such a magnificent picture of life.
Health is what we all want, but maintaining a healthy body is a complicated and long process. We should realize that physical exercise and reasonable diet are not only the means to improve human health, but also the amulet of human health. Among them, a reasonable diet is the cornerstone of health, and physical exercise is a solid foundation. Physical exercise and reasonable diet complement each other. Diet is the foundation, and exercise is sublimation. Only by combining the two can we finally achieve the goal of human physical and mental health.