Sliced bread can be eaten to lose weight.

Eating sliced bread is not helpful to lose weight, because many breads and cakes contain trans fatty acids, which are the factors that make people fat. Even the bread called whole wheat contains trans fatty acids, so it is still not recommended for you to eat.

Combine diet, sleep and good mood.

Don't eat too spicy and greasy food, don't eat too sweet and salty snacks and eat less cold drinks; Good and sufficient sleep is the beginning of good skin; Usually give your negative emotions a timely vent; Three meals a day should be healthy and regular; Breakfast is nutritious and healthy, ending before 9 o'clock, lunch can be a little full, dinner must be light and digestible, eat less midnight snack, and eat millet porridge if you want; Usually you can jog, swim, ride a bike or sit-ups.