How to promote health?

The four cornerstones of health are: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance. I want to say a few more words about a reasonable diet: 90% of China people lack calcium, so we must drink milk, one bag a day, starting today; Adjusting the staple food, taking about 250 grams of carbohydrates every day, which is equivalent to 6 two staple foods, is the secret of adjusting weight; Drink soup before meals, slim and healthy, and drink soup after meals, the longer you get, the fatter you get; People can't eat meat every day, because you are not a tiger. You can eat 3-4 servings of high protein a day-50g lean meat, an egg, 1 00g tofu,100g chicken, duck and goose,100g fish, shrimp or 25g soybean, which is1serving. Protein is the best among fish and shrimp, and only oats and soybeans in the world have won the honor of "healthy food"; The most reasonable diet is neither sweet nor salty. Men eating 1~2 cooked tomatoes every day can reduce prostate cancer by 45%, while healthy people drinking less than 50~ 100 ml of red wine or rice wine can prevent arteriosclerosis. If you are depressed, please eat some red pepper. Green tea is the best drink; Auricularia auricula has a miraculous effect on reducing blood viscosity; People who often work in front of computers should eat at least three fried carrots every week.