Novel coronavirus swept the world and became the most concerned topic in the last two months. Novel coronavirus is a virus that people don't know and are not familiar with, but it is highly contagious and brings great pressure to the world. Epidemic prevention-related commodities have caused a large shortage, and the financial market has also been greatly affected. Buffett, a financial investment guru, said, "It took him 89 years to experience the market panic." This once-in-a-century disaster has hit people hard, and this uncertainty in the face of the epidemic is the source of anxiety and panic. Emotion feeds on thoughts. Teach it not to be afraid of thoughts.
Xu Jiahong, a clinical psychologist in Caotun Sanatorium, said that worrying about the epidemic caused anxiety, which in turn led to negative thoughts and panic. This cycle of "thoughts and emotions" is the main reason for panic in the face of uncertainty. Emotions need ideas to feed, and the more you feed them, the stronger you are, especially those who are prone to anxiety, and it is easier to cause more fearful anxiety circles under uncertainty. In the face of this panic, you can try the following methods:
1. Be aware of (physical feeling): it may be that the body feels restless, chest tightness, or depression and anxiety.
2. See it (the spread of ideas): no longer immersed in the prediction or imagination of epidemic changes, because no one has experience in the past, and prediction and imagination are not necessarily facts. Just "think of an idea as just an idea" and don't dance with imagination. Unreasonable imagination will bring more anxiety.
3. Change it (focus on other places instead of thoughts): You can do something to make yourself calmer, or you can try to pay attention to every moment of the breathing process instead of feeding negative thoughts to your emotions. Emotions without fire can't react naturally.
The above three processes are actually not difficult, but you should try to start practicing changing old habits between the circles of "thoughts and emotions". Decompression therapy based on mindfulness can avoid emotional drowning.
COVID-19 will not be the last disturbing event in the world. Sometimes there is nothing we can do about the disasters in the world, but as Joe Kabajin, the founder of mindfulness decompression therapy, said, "The essence of life is a process of blending bitterness and joy. Even in the most difficult environment, we can still live in peace with ourselves at all levels. " How to live in peace with yourself and avoid letting your emotions drown you out, so that you have a chance to deal with the pressure brought by COVID-19 in a clever and wise way.
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