Healthy eating:
1. Diversified diet: Different foods provide different nutrition. For example, vegetables and fruits are usually rich in dietary fiber, vitamins and minerals, chicken, duck and fish are rich in protein and fat, and grains are rich in carbohydrates. No food can provide all the nutrients the human body needs. Therefore, a diversified diet can better help the human body to obtain various nutrients in a balanced and sufficient way.
2, low-fat, low-oil and low-sugar diet: Long-term consumption of low-fat, low-oil and low-sugar foods can not only avoid obesity, high blood pressure, diabetes and other diseases, but also reduce the burden on the stomach, so that the body is in a state of relaxation and no burden, so that people are always full of spirit. Such as buckwheat, millet, bitter gourd, potatoes and other foods.
3, regular diet: conducive to the normal operation of the digestive system function, so that food can be better digested and absorbed. It is beneficial to the excitability of the central nervous system, and it can also maintain the coordination and supplement of human qi and blood, make bile secrete in time, avoid the occurrence of gallstones, follow the normal eating time, and make itself stable and balanced.
Precautions for healthy eating:
It is suggested that patients should not be picky about food and exercise moderately in order to get adequate and balanced nutrition from food and keep healthy.