We should take the initiative to develop a healthy lifestyle,
Eat well, exercise well and sleep well!
Among them, good exercise has three main points:
1. scientific exercise: relying on the guidance and help of science, exercise step by step and moderately regularly. Encourage moderate-intensity and above exercise every day 1 hour or more. Cultivate sports skills and interests, find suitable sports forms, persevere and form habits.
2. Avoid sedentary: reduce the use of electronic products, strictly control the time spent watching TV, computer and playing video games every day, and the cumulative daily time should not exceed 1 hour. Reduce sedentary time, take the initiative to leave your seat for outdoor activities during classes, and exercise on rest days and holidays.
3. Various forms: follow the law, combine aerobic exercise with anaerobic exercise, and encourage all-round exercise in various forms. Take part in relaxed and happy group sports and positive sports competitions.
National Healthy Lifestyle Action
It is the wish of every parent to let children participate in physical exercise more scientifically and healthily.
Yes, on the one hand, physical exercise will promote the healthy growth of children's bodies, on the other hand, it will also promote the healthy development of children's psychology.
What needs to be clear is that teenagers are in the period of growth and development, and scientific methods need to be adopted according to the characteristics of teenagers when doing physical exercise. At the same time, parents should pay attention to these key points in their children's "sports growth".
There are many ways to exercise. How to choose scientifically?
Choose more than three kinds of exercise in adolescence and stick to it for a long time.
It is best to have one who can improve his cardiopulmonary function, such as running, cycling and swimming, including badminton, which can improve his cardiopulmonary function very well.
There is another project, and it is better to improve coordination. It is very easy to improve the coordination among teenagers. Improving coordination is very useful for future work and learning sports skills and work skills. Therefore, events with high coordination requirements, such as skipping, basketball, martial arts and gymnastics, are all very good coordinated exercises.
In addition, you can also take into account the movements of the upper and lower limbs. Don't just play football or run every day. It's better to play basketball and table tennis and exercise your upper limbs. Only in this way can we achieve the goal of all-round development and coordinated development.
Outstanding
National Healthy Lifestyle Action