When it comes to health, the first thing people think of is physical health. It is true that we can't deny the importance of good health, and we can't avoid seeing those relatives and friends who are far away from us because of illness. But have you ever thought that the loss of physical health has nothing to do with the disorder of mental health?
You will definitely refute: I think my mind is healthy, but why do I often get sick?
Just give a few examples from life. Some people, living under great pressure, don't know how to solve it, and finally lead to modern diseases such as hypertension; Some people will have nervous psychological performance when facing some important occasions, which will lead to a series of uncomfortable physiological phenomena; Some people are scared to death because they are timid and angry because they are narrow-minded. Although this phenomenon is not very common in the end, they can all happen, which shows us the relationship between physical health and mental health more or less from the side.
You must ask again: Is the common cold caused by mental health?
At first glance, the common cold has nothing to do with mental health, but let me clarify the concept of mental health first. Before, we all thought that I was mentally healthy and had no serious mental illness, but it was not. Mental health involves all aspects of life, and everyone will have mental unhealthy phenomena in small things in life. As for the question raised earlier, what is the relationship between cold and mental health? We can think about it. Sometimes colds are caused by freezing. Why is it frozen? Is it because we are too confident, divorced from the real environment, and change clothes with subjective consciousness, which leads to a cold, or because we usually lack exercise and think that our resistance is ok. Coupled with laziness, * * * contributes to the disease. Can you say that overconfidence and laziness are healthy?
A recent survey shows that sticking to the good habit of taking a nap can effectively reduce the incidence of heart disease, which means that people who don't have the habit of taking a nap are more likely to suffer from heart disease. In this fast-paced modern society, people have to go out to survive. Most office workers can't guarantee a high-quality nap. A stressful life deprives everyone of their due rights, and the psychology of making money has always been at the expense of health. Is this the life we really wanted? How many people should stop what they are doing and reflect. The deadly killer of hypertension is also caused by our eating, drinking and not paying attention to exercise. But in order to save face, I can't get away from the dinner every day, and it's not easy to shirk every toast. We have been involuntarily in the wine field, and our life has slowly collapsed in this bit by bit. It is a fact that man is a socialized animal. Perhaps, in our hearts, social interaction accounts for a considerable proportion, while our health is curled up in an inconspicuous corner and will only be remembered when we are sick.
I won't give too many examples, I believe everyone has understood what I mean. We are busy every day, not only because we have a mouth to take care of, but also because we have a heart to take care of. This heart thinks about some messy things every day, and sometimes it forces us to take meaningless actions for these thoughts. It also forces us to get ahead and achieve general success, so we are often unwilling, and our healthy bodies are slowly losing unconsciously. When we were young, our ambitions were pinned on this fragile heart, which made us breathless. After years of struggle, we have gained some and will inevitably lose some. It's just that we always seem to be so busy that we don't have time to calculate whether we are profitable or losing money in this process. We have gradually lost the power to think about the "id" lurking in our hearts, and to think about what we really want. Perhaps it is because we have not thought about it that we have been doing nothing for so many years.
Please don't get tired of your heart and keep a peaceful mind. When you encounter difficulties, feel stressed or upset, stop your work first, temporarily escape from the work that suffocates us, go outdoors to breathe fresh air, exercise and feel the beauty of life. Only with the right attitude can our bodies be healthier!