Cervical degeneration is an age-related disease. However, if the mobile phone is played for a long time, the neck will be in an excessive flexion state, and the gravity of the head will increase the load in the cervical intervertebral joint and intervertebral disc, and the muscles behind the neck will be in a state of tension for a long time. Therefore, playing mobile phones for a long time every day is easy to promote the degeneration of cervical spine. Especially for patients with cervical spondylosis in the neck itself, bowing down will lead to aggravation of the condition.
If you keep your head down for a long time and the cervical vertebra has symptoms such as pain and swelling, you should go to the hospital as soon as possible to check whether you have cervical spondylosis. If you have obvious symptoms of injury and degeneration, you must avoid playing with your mobile phone and protect your cervical spine with medicine and exercise.
Therefore, it is necessary to develop healthy eating habits, avoid playing mobile phones for a long time, pay attention to keeping the neck warm and prevent cervical diseases. We can promote blood circulation in the neck and relieve local muscle pressure through massage, physical therapy, hot compress and exercises.