1, the benefits of eating eggplant. Eating eggplant can supplement vitamins such as protein, fat, carbohydrates, calcium, etc., enhance human physique, improve human immunity and disease resistance, and is beneficial to human health. Eating eggplant can also clear away heat and relieve summer heat, increase dietary fiber intake and relieve constipation and hemorrhoids. Eating eggplant can also help the human body reduce the cholesterol content in the blood, which is beneficial to the health of cardiovascular and cerebrovascular diseases. In addition, eggplant can also supplement the vitamin E needed by human body, which has the function of delaying aging.
2. The disadvantages of eating eggplant. Eggplant contains solanine. If you eat too much eggplant, it may cause solanine poisoning, itchy throat, abdominal pain, diarrhea and other symptoms. If the symptoms are mild, they can gradually recover in about 2 hours. If there are symptoms such as repeated vomiting, diarrhea and elevated body temperature, you should go to the hospital in time to explain the situation and treat it.