1, cardiopulmonary function is worse. People who don't exercise for a long time generally have poor cardiopulmonary function. People who exercise regularly, whether climbing mountains or doing other strenuous exercises, will be more relaxed. Although they will feel very tired, they will be much better than those who don't exercise regularly. Once people who don't exercise often engage in strenuous activities, they are likely to find it difficult to breathe and can't persist in completing these exercises. Some people who don't exercise often kick their legs and pee even if they climb stairs.
2, lead to calcium loss in the body, long-term lack of exercise and exercise, joints will become very inflexible, calcium loss. Related research shows that long-term lack of exercise leads to the quiet loss of calcium in the body, and it is very likely that you will suffer from osteoporosis at a young age. At the same time, the flexibility between joints will be greatly reduced, and the whole person will feel uncomfortable.
3, causing symptoms of intestinal discomfort, long-term non-exercise is easy to cause gastrointestinal peristalsis to slow down. Because exercise can improve intestinal peristalsis and enhance the digestive function of gastrointestinal tract. If you sit or lie down for a long time, the digestive glands in the intestine will secrete less digestive juice, which will lead to symptoms such as not thinking about diet and make you always feel bloating. At the same time, it will also aggravate constipation.
4. It has been scientifically proved that sports that lead to chronic diseases can promote health. Physical inactivity is a risk factor for chronic diseases such as hypertension, diabetes and hyperlipidemia. Therefore, in order to make your body healthier, you must exercise more.
Generally speaking, people who don't exercise for a long time are almost in a sub-health state. Life lies in exercise, which makes the body more energetic and makes the mood better. I hope everyone can exercise and make our life more and more passionate and sunny.