After the watch is paired with the sports health App, open the sports health App on the mobile phone, enter the watch device page, and click the continuous heart rate measurement switch. You can choose intelligent real-time measurement methods. Choosing Smart will intelligently adjust the measurement cycle according to the intensity of exercise, but no matter which way you choose, your heart rate will be monitored 24 hours a day.
In addition, you can also set a static low/high heart rate reminder. When the heart rate exceeds the set threshold 10 minute in the inactive state, the bracelet will give a reminder (only for Android phones).
Exercise heart rate monitoring
When the watch starts a single movement, it will automatically monitor the current heart rate data in real time. In the sports interface of the watch, you can see many real-time data such as heart rate, time, distance, heat, pace and pace frequency.
The watch also supports high heart rate warning in sports mode. In the setting interface of sports health App, click to open the heart rate interval and early warning, and set the upper limit of heart rate. The default data is 220 years old. During exercise, if the heart rate exceeds the maximum heart rate continuously 10 times, the watch will vibrate to remind you and slide the screen to the right to eliminate it.
Linkage heart rate monitoring
When walking, running, riding and other sports are started in the sports health App of the mobile phone, the watch will automatically enter the corresponding sports mode interface and synchronously measure data such as heart rate. After the exercise, the heart rate data of the watch will be automatically synchronized to the mobile App.