1 Does it look yellow?
A person's face is dull and yellow, which may be due to spleen deficiency, mainly manifested as unpleasant eating, abdominal distension after meals, diarrhea or loose stool's symptoms.
If not treated in time, the face will gradually become "sallow", that is, the cheeks will be yellow, thin and dry. This is because the spleen-qi, blood and body fluid are insufficient and cannot provide enough nutrition for the body.
2 is your nose dim?
Touching your nose with your hand will find a pit, centered on the pit, surrounded by the most obvious area reflecting the physiological function and pathological changes of the spleen.
If the nose is red and the spleen and stomach have heat syndrome, it is especially edible, but after eating it, it is easy to be hungry, indigestion, poor absorption, and bitter and sticky in the mouth.
Whether the lips are bloodless and dry.
People with good spleen and stomach have rosy lips, moderate dryness and wetness, lubrication and luster. On the other hand, if a person's lips are dry, peeling and bloodless, it means that the spleen and stomach are not good.
Do you drool when you sleep?
When a person has a good temper, saliva can be transmitted normally, which helps us to swallow and digest, and it will stay in the mouth honestly and will not overflow.
Once the temper is weak, "saliva" will be disobedient and drooling when sleeping. If you often drool unconsciously, you can start to recuperate from strengthening the spleen.
5 whether constipation
Under normal circumstances, the water that people drink can be transported through the spleen and stomach to become the body fluid of various organs. If the transport ability of spleen and stomach is weakened, it will lead to insufficient peristalsis of large intestine, which will lead to functional constipation.
6 Do you have a bad sleep?
There is an old saying that "disharmony in the stomach leads to anxiety". People with poor spleen and stomach will also have poor sleep quality, and there will be problems such as difficulty in falling asleep and waking up and dreaming more.
7 is it a bad mental state?
Abnormal transport of spleen and stomach can easily lead to forgetfulness, palpitation and unresponsiveness. On the contrary, a healthy spleen and stomach can nourish the brain, which will make you refreshed, energetic and quick-thinking.