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In order to change the phenomenon of women's bad skin, we must first start with diet conditioning. See how you need to eat and drink to make your skin white and tender!
No anemia-spinach is rich in iron, which is one of the raw materials for human hematopoiesis and a good food for women during menstruation. People who often eat spinach are ruddy and radiant, and can stay away from iron deficiency anemia.
Strong physique-Spinach contains quite a lot of protein, which can help the body develop and be full of energy.
Good skin-vitamin K, many vegetables and fruits are lacking. People's hair is bright and their skin is white and shiny. They need not only vitamins A, B and C, but also vitamin K.
Detoxification-Spinach can clean up the heat toxin in human stomach, avoid constipation and keep the excretion smooth. Moreover, spinach is low in calories, so you don't have to worry about getting fat if you eat it often.
Protect your eyesight-We know that lack of vitamin A can cause dry eyes and blurred vision. Carotene in spinach can be converted into vitamin A in the body, which can reduce the risk of retinal degeneration. It should be of great help to people who often use computers.
Stabilize your mood-Spinach is rich in vitamins A, B and C, which can help you get rid of anxiety, drive away nervousness and improve melancholy.
Give birth to a healthy baby-folic acid in spinach is very important for mother. Supplementing enough folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborn babies suffering from diseases such as leukemia and congenital heart disease.
Chocolate
Have happiness-chocolate has a calming effect, and its taste and taste can also stimulate the happiness center in people's brains and make people feel happy.
Tooth protection-the result of demineralization is the formation of dental caries, and chocolate can slow down this process.
Protect the spleen and stomach-people living in dry areas can eat more potatoes, relieve hot and dry constipation, protect the spleen and stomach, benefit qi and moisten intestines.
Eliminate eye bags-Sticking potato chips on your eyes can reduce eye bags, and it is also effective for fine wrinkles. It is said that applying potato juice to nails can make them more delicate and smooth.
mushroom
Rich in nutrition-the content of protein in mushrooms is above 30%, which is much higher than that of ordinary vegetables and fruits. Contains a variety of vitamins and rich minerals such as calcium and iron. Most importantly, it also contains eight essential amino acids that the human body cannot synthesize.
Improve immunity-after sunlight, the special substances contained in mushrooms will be converted into vitamin D, which will help to enhance resistance after being absorbed by the human body. Mushrooms can also stimulate the human body to produce more interferon and eliminate viruses in the body, so mushrooms also have a certain effect on preventing colds.
Lose weight-mushrooms are rich in inorganic substances, vitamins, protein and other nutrients, but they are low in calories, so they won't get fat if they are eaten regularly. Moreover, mushrooms contain high plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood. Vitamin C in mushrooms is much higher than that in common fruits, which can promote human metabolism.