Several healthy and nutritious snacks can relieve nervous mood.

Psychologists believe that the purpose of eating snacks is not only to meet the needs of hunger, but also to relieve tension and eliminate inner conflicts. When the lips touch food and do chewing and swallowing exercises, people's attention can be shifted to tension and anxiety, which will serve as another exciting area for the brain to eat, so that tension and excitement can be suppressed and finally the body and mind can be relaxed. It is not easy to sit in a boring office space for seven or eight hours. Moreover, it has to think about problems, so it is necessary to relieve the work pressure, make the brain need to replenish nutrition in time, and put some snacks in the drawer, which can not only satisfy the craving, but also keep healthy. The following are some characteristics of office snacks, which are low in fat, sugar and calories, so that you can enjoy them boldly and keep your best physical and mental state.

Eat these foods often when you are hungry.

1 beef jerky

Beef is the second largest meat food in China, second only to pork. Beef is high in protein, but low in fat, so it is delicious. It is deeply loved by people and enjoys the reputation of "pet in meat". Dried beef contains a variety of minerals and amino acids needed by human body, which not only maintains the chewiness of beef, but also does not deteriorate for a long time. At the same time, beef jerky is rich in protein and contains some heme iron. At the same time, the contents of zinc, selenium and various B vitamins are also relatively high, which can replenish spleen and stomach, strengthen bones and muscles, and replenish qi and blood. Beef jerky has less water and salt than small package of sauce beef. In addition, the nutritional value of sauce beef is roughly12 of the same weight of beef jerky, but the sodium content is twice as high. Especially suitable for eating on an empty stomach.

2. Plums

Plum benefits people. First of all, it has a wide range of uses in medicine. Huang Yao has this habit: when he has a headache, he applies dried plums to his navel; You can also boil the green plum juice and put it in a bottle. Once you have a stomachache, dip it with chopsticks to relieve the pain. Some people also soaked the plum in white wine and sealed it for a month, which became a mellow and delicious plum wine. Drinking a little plum wine at ordinary times can treat rheumatism, muscle pain, sprain and contusion, and lumbar muscle strain. Li Shizhen wrote in Compendium of Materia Medica: "Plum is the fruit of blood separation, which can astringe the lung and strengthen the stomach, warm the spleen to stop bleeding and eliminate phlegm, promote fluid production to quench thirst, reduce swelling and detoxify, and treat chronic cough and diarrhea".

Moreover, plums and olives are rich in organic acids, which can promote the secretion of digestive juice and help digestion. Therefore, prunes and olives are suitable for eating between meals or after meals, but not when you are hungry. Dried plums and olives can also bring fresh breath, and they are indispensable varieties in office zero recipes!

3.dark chocolate

Among all chocolates, dark chocolate has the lowest sugar content and fat content. It can be converted into glucose and enter the blood. It slowly releases energy in the body, making blood sugar drop to fasting level after 2-3 hours. Therefore, you can eat a piece of chocolate when you are hungry, which is far more effective than cookies and cakes. Although chocolate contains a lot of saturated fat, the saturated fat in chocolate will not raise your cholesterol level. In the past few years, researchers have found that chocolate contains steroids, which are found in green tea and red wine.

Editor: Administrator