With the rapid advancement of China's modernization and the accelerated pace of life, people's pace of life has also accelerated dramatically, especially the urban white-coll
With the rapid advancement of China's modernization and the accelerated pace of life, people's pace of life has also accelerated dramatically, especially the urban white-collar workers, who have greater work pressure, higher tension and faster pace of life. This kind of people are in a state of high mental tension for a long time, but they can't get proper debugging, and their body and mind are overtired. Over time, it will inevitably lead to psychological problems and diseases such as anxiety, depression and mental disorders. Let's get to know each other!
What are there?
1. Reach out and make friends everywhere, be willing to do good deeds for everyone, and be a sociologist and "diplomatic ambassador".
2. If you are new, strange and unknown, you should like it, study it and master it.
3. The methods of collecting all kinds of information should have a wide range of interests, such as fishing, flower cultivation, painting, calligraphy and so on. In short, you should be "idle" and always use your hands and brains.
4. The insatiable method should never be satisfied with the acquisition of knowledge, but should fully arrange the daily activity schedule and enrich your life.
5. Opportunism does not sell foolishness and does not stick to the rules. We should try our best to save time and energy, think of new ways to solve various problems and cultivate creativity.
6. The method of rejuvenation often recalls interesting childhood stories, visits friends in adolescence, visits the former residence of childhood, revisits the old place, and brings up the old things, which seems to be a childhood again.
7. Don't admit defeat, and always keep vigorous energy. Don't be discouraged when you encounter setbacks and failures. Look for more reasons, study more countermeasures, and be more confident to overcome them.
8. When you encounter unpleasant things, don't lose your temper at once, and don't rush into action. Think calmly for ten minutes first. If not, extend the time; If you can't do it again, just sleep for one night and deal with it.
9. whimsical listening to music, you think of musicians; When you watch dancing, you will think of dancers. You should try to think of yourself as a practitioner, an actor, get rid of the identity of spectators and spectators, actively be a host, and don't be an off-site guest.
What is the standard of mental health?
1. Intelligence standard. Normal intelligence is the most basic mental health condition for people's normal life, and good intelligence level is the psychological basis for all social people's academic success and career success. Expressed by IQ value. IQ ≥90 is normal and there is no upper limit.
2. Emotional standards. Emotion refers to people's subjective experience of whether objective things meet their own needs. Emotional stability and happiness are signs of emotional health, and emotional changes should be caused by appropriate reasons and have appropriate emotional response.
3. Will standard: refers to the psychological process that people consciously determine the activity goal, dominate their own actions and overcome many difficulties to achieve the predetermined goal. Will is the ladder to success in doing anything. If you are too indecisive, hesitant, thoughtful or reckless, hasty, etc. , is a sign of unhealthy will.
4. Social adaptability standard: Good social adaptability mainly includes ① the ability to adapt to the natural environment; (2) can establish positive and harmonious interpersonal relationships, can adapt to the surrounding interpersonal relationships. Interpersonal relationships are both therapeutic and pathogenic. Therefore, harmonious interpersonal relationship is necessary for physical and mental health. ③ Ability to handle and cope with family, school and social life. Such as decision-making, problem solving, critical thinking, emotional control, psychological transposition, interpersonal communication and other abilities.
5. "Ideal me" and "realistic me" are basically the same. Studies have proved that the failure to effectively face the reality and deal with the relationship with the surrounding environment is an important cause of mental disorders and mental diseases. Therefore, we should face the reality, grasp the reality and actively adapt to it.
6. The characteristics of psychological activities should conform to the characteristics of age and gender. People go through different age stages in their life, and each age stage has its own characteristics.
7. Focus. Attention is the psychological guarantee for the success of all activities. If a person lacks the ability of concentration and stability, he can't complete purposeful activities well, such as ADHD in children and anxiety and depression in adults. Generally, the continuous attention time of 5 ~ 7 years old is about 15 minutes; 7 ~ 10 years old is 20 minutes; 10 ~ 12 years old is 25 minutes; 02+30 minutes, or even more.
8. A sound personality. The ultimate goal of mental health is to maintain the integrity of personality. A healthy personality means being tolerant, accepting and friendly to others, not haggling over every ounce, not complaining about others, not being picky in every way, that is, having self-knowledge and being able to evaluate yourself correctly. That is to have a correct outlook on life and values.
9. Give full play to your unique personality characteristics without violating everyone's interests.
10. Under the premise of not violating social ethics, the basic needs of individuals can be properly met.