What kind of diet is the healthiest and most reasonable when losing weight?

A balanced diet can ensure the intake of six nutrients needed by the human body-carbohydrates, protein, fat, vitamins, minerals and water; The latter can create a calorie gap and achieve the purpose of losing weight. The diet should be arranged according to the individual's weight and body fat, and also take into account the usual living habits and eating habits. The food mix of the diet should also be selected according to the local ingredients. I got fat because I ate too much staple food. I used to be a carbohydrate freak, right? So for me, the first is to reduce the amount of staple food, followed by controlling sugar and oil. It should be noted that reducing carbohydrates does not mean not eating at all. However, I tell you in advance that the establishment of this eating habit is also very painful at first, so you should stick to it. Because every fat man's meat is not white, there is a reason, and the reason is your diet preference.

The purpose of losing weight is to reduce excess fat content. It takes 7700 kilocalories to lose one kilogram of fat. At the same time, we need to consider one thing: try to keep the muscles, the second is to keep the basal metabolic rate from falling, and the third is to achieve an effective fat loss rate. Food to lose weight must first make recipes according to personal physique, and then match different foods according to the characteristics of ingredients. Breakfast should be accompanied by foods with high calorie intake such as meat, fish, eggs and milk to ensure energy supplement. Eat carbohydrates and moderate calories for lunch.

I can tell you responsibly that any form of diet is a diet in disguise. In the long run, it will have an impact on our health. Not only is it not easy to lose weight, but it may also lead to a series of problems such as eating disorders and retaliatory rebound. Snacks must be quit. At first, I was really greedy. If I hold back, I will become unwilling to eat. 2. Give up rice and flour, change corn, sweet potato and yam as staple food, and occasionally eat a piece of whole wheat bread as staple food. 3. Exercise properly. I'm not good at sports. I often swim before the epidemic.