The first choice is mineral water, and cold boiled water is the best choice, which is absolutely healthy. Although it may not be a drink, it is absolutely correct to choose mineral water.
If you don't like mineral water, you can choose soda water, which has bubbles in its taste. Watsons soda water is recommended, which is delicious and contains little sugar.
There are also various sugar-free tea drinks with simple ingredients, generally oolong tea, black tea and jasmine green tea. There is a sugar-free or low-sugar label on the bottle, so you can choose according to your personal preference.
There are also various sugar substitute drinks, which use sugar substitutes to provide sweetness. Sugar substitutes are not absorbed by the human body, so they are healthier. Recently, I found that Dong Peng 0 sugar special drink is a sugar substitute drink with My Sweetie flavor.
Dong Peng 0 sugar uses erythritol as sugar substitute, which is more natural and safer. It is also an energy drink, which contains taurine, guarana, green tea powder, nicotinic acid, VB6 and other ingredients, and has obvious refreshing effect.
Although it is a zero-sugar drink, it tastes similar to ordinary drinks, sweet and refreshing. Sugar-free, fat-free, very suitable for people in the fat-reducing period. It is recommended to drink it after refrigeration, and it tastes better.
Before choosing a drink, be sure to look at the nutritional ingredients and ingredients list, and pay attention to whether it contains saccharin or other artificial sugar substitutes. Even in summer, we should control the intake of drinks and pay attention to health and figure.