Self-evaluation method of physical health

Oral cavity: If you find that your mouth is red, swollen and chapped for a long time, and your lips and tongue are sore, it is likely that you have angular stomatitis because of insufficient nutrition. If you don't pay attention, it will cause aphtha and lymphadenitis. The causes of angular stomatitis are mostly due to the lack of iron and vitamin B2 (riboflavin) and vitamin B6. From the inside of the human body, the lack of these two vitamins will cause anemia and affect the growth and development of the human body. The supplement method is to eat more green leafy vegetables such as spinach, and often eat pigs, beef, liver and beans. And take B vitamins.

Lips: chapped lips and blurred lip lines are signs of lip disease, indicating that you lack vitamin B2 and vitamin C. The supplementary method is to eat more vegetables, oranges, tomatoes, melons and potatoes. Take B vitamins and vitamin C tablets.

Tongue: If the tongue is too smooth, the taste buds are red, and the sides of the tip of the tongue are yellow and white, it means that you lack folic acid and iron. Lack of such substances will hinder the production of red blood cells in bone marrow, which will lead to glossitis, anemia, gastrointestinal dysfunction and poor growth and development. The supplement method is to eat more liver, spinach, brown bread and take B vitamins containing folic acid.

Nose: If both sides of the nose are red, greasy, shiny, red and often peeling, it means that your body is short of zinc. Zinc deficiency can lead to loss of appetite and metabolic disorder. But zinc deficiency is rare. Most foods contain zinc. Zinc deficiency can be corrected as long as there is no partial eclipse. You can also take multivitamin supplements containing zinc.

Nails: white spots on nails indicate zinc deficiency; Nails are easy to break, which means you are short of iron. Zinc deficiency and iron deficiency may sometimes occur simultaneously. The supplement method is to eat more spinach, liver, pigs, cattle and mutton, and take zinc-containing multivitamin supplements.

Hair: hair loss, no pain when pulling out hair, and hair tends to curl, indicating that you lack vitamin C and iron. But the hair color is getting lighter and lighter, which is a signal that vitamin B 12 is low. Lack of B 12 will affect the production of red blood cells and nervous system. The adjustment method is to eat more dairy products, liver, fish and beans or supplement B vitamins.