Work and rest rules
Nowadays, many people have a fast pace of life and office workers are faster, so many people sacrifice their rest time to make their work more efficient. But after many years, what should we do when our bodies can't enjoy the wealth we have worked so hard to create? So don't blindly pursue the efficiency of work, but also care about your health and make your work and rest as regular as possible.
Early to bed and early to rise makes you healthy every day.
We can go to bed early in spring, because the climate in spring is particularly comfortable, and the quality of sleep will be improved when we sleep. We should go to bed early in summer, because the temperature in summer is the highest in the four seasons and the metabolism of the body is the fastest in the four seasons. In autumn, we need to add extra sleep time. Every autumn, we feel a little tired, so we need to increase our sleep time at this time. In winter, just go to sleep according to your own wishes, because the temperature in winter is the lowest compared with other seasons, and people don't want to stay outside for a long time, so the pace of life is not so fast.
Several problems that should be paid attention to during rest.
Close the window when you sleep, don't turn on the fan, and don't turn on the air conditioner. Because when we fall asleep, our body temperature will drop. If we turn on the air conditioner or fan again, the wind will blow into our bones. When I get up in the morning, I will feel sour all over and my face will turn yellow. So pay special attention to this when sleeping.