As the saying goes, "Food is the most important thing for the people", and the adjustment and control of diet is equally important for gout patients. So, is cherry really helpful for gout?
According to a new study published in the Journal of Functional Food, drinking 1 cup of cherry juice every day helps to control gout.
In the new study, Jean 12 participants, a scientist from Northumbria University in England, drank cherry juice twice a day, each time 100 ml. In the next few days, participants received urine and blood tests to determine their inflammation and uric acid levels.
The results showed that after drinking cherry juice, the blood uric acid level of participants showed a downward trend, which also helped to reduce inflammation in the body.
Health care value of cherry
Cherry is a delicious fruit with bright color, which not only satisfies the taste buds, but also has rich nutritional value and is deeply loved by the public.
In the southern Yunnan materia medica, cherry is described as follows: "Treating various deficiency diseases can greatly replenish vitality and moisturize skin; Soak in wine, cure left paralysis and right paralysis, numbness of limbs, rheumatic back and leg pain. "
Therefore, eating cherries often has the following advantages:
1, anti-anemia: eating cherries regularly can supplement the human body's demand for iron and promote the regeneration of hemoglobin, which can not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.
2, dispelling wind and dehumidification: cherry is warm, has the effect of tonifying the middle and replenishing qi, can dispel wind and dehumidify, and has a good effect on rheumatic low back and leg pain.
3. Protect eyesight: The content of vitamin A in cherry per 100g is 4-5 times higher than that in grapes, apples and other fruits. Eating cherries often can effectively protect your eyesight, especially for computer workers.
Is it helpful for gout patients to eat cherries?
Proper consumption of cherries by gout patients is helpful to relieve gout and reduce uric acid.
Eating cherry or cherry juice can reduce the risk of gout in arthritis and rheumatism.
From the research results, the effective antioxidants contained in cherries can promote blood circulation, help accelerate uric acid excretion and relieve the discomfort caused by gouty arthritis. Moreover, cherry is rich in anthocyanins and keratin, which has obvious anti-inflammatory effect and can prevent gouty arthritis.
Finally, I will share with you two gout recipes about cherries. Come and learn them.
2 recipes for cherry gout, come and learn.
Cherry porridge
Ingredients: cherry, glutinous rice, rice, a little sugar.
Practice: Wash rice and glutinous rice first and cook porridge. Secondly, the cherry is peeled and diced. Finally, turn the sugar into syrup and pour it into porridge.
Function: Cherry contains anthocyanin and red pigment, which can promote human blood circulation and prevent uric acid from depositing in the body, thus alleviating the discomfort caused by gout and arthritis.
2. Cherry milk
Ingredients: cherry, milk
Practice: First, wash the cherries, remove the stones and juice for later use. Secondly, cherry juice can be mixed with milk for drinking.
Function: Chinese medicine believes that cherry has the functions of regulating middle energizer, invigorating spleen and stomach, expelling wind and removing dampness, strengthening body constitution, enhancing memory, preventing and treating iron deficiency anemia, removing spots and swelling, and beauty beauty.
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