"Try to live a normal life." Hou, deputy director of the Department of Psychology, Guangdong Institute of Mental Health, said that the diet should not be changed too much, and the routine of work and rest is still the same, and the child's mentality will be much more peaceful.
Three meals a day, big fish and big meat.
Suggestion: Eat less meat, drink fish soup or skinless chicken soup.
In order to supplement nutrition for her son who is about to be promoted, Ms. Wang stews a chicken leg every day, and three meals a day are chicken, duck, pig, beef and fish, filling a table. The son cried, I can't eat! Seeing that the senior high school entrance examination [Weibo] is coming, Ms. Wang rushed to the hospital to consult a doctor and asked how to give her children appetizers.
Zhao Yongyi, director of the Clinical Nutrition Department of the First Affiliated Hospital of Guangdong Pharmaceutical University, said that meat is not easy to digest and greasy. Parents also eat big fish and meat three times a day plus supper, which makes their stomach uncomfortable and affects their sleep. Now, children drink milk, eat eggs, eat meat and so on. And there is almost no lack of nutrition. Since children are not short of protein, there is no need to supplement them in large quantities. The most recommended broth is fish soup, which is low in nutritional fat and easy to digest, followed by chicken soup, but the chicken skin should be peeled off. Clear stew soup is better than old fire soup, and there are too many purines. If you eat enough protein in one day, you should drink soup instead of dregs.
Ginseng and red dates are tonics, which are very special.
Suggestion: make up the irritability caused by excessive fire and clear up the qi.
Ginseng, which has been planted for several years, has become a snack for Xiaoqin today. Mom said that when I bought this ginseng, I considered the tonic for the college entrance examination in Qin Xiao. Not only ginseng, but also Qin Xiao has taken many supplements recently, such as red dates and longan.
"People eat too much ginseng, it's too hot, and it's easy to get angry in summer, so people become irritable and affect the normal performance of the exam." Zhao Yongyi said that even red dates can't be eaten every day, nor can they be eaten in large quantities. In her opinion, tonic is not as good as eating ginseng. You can cook soup with appropriate amount of lean meat, coix seed, lotus seed, lily, yam, Polygonatum odoratum and thorn stone.
Dependent nutritional health care products
Positive solution: there is no special effect. Look at the nutrition label before buying.
Amino acids, DHA, imported fish oil, royal jelly ... These health care products are placed in the most conspicuous position on the shelves during the examination season.
"Eating brain health products is not as good as eating brain food, such as walnuts." Zhao Yongyi believes that food supplement is more important, and some health products can be eaten appropriately if conditions permit.
However, how to choose a variety of health products? When you buy it, you should look at the nutrition label and see what the main substance is. For example, amino acids, which are actually protein, do not have the magical effect of strengthening the brain. Eating too much will be metabolized and increase the burden on the kidneys. In addition, the main substance of some health care products is vitamin B family, but the price of packaged health care products is dozens or even hundreds of times that of general vitamin B family, so there is no need to buy them.
Six key words of diet and nutrition before the exam
Keywords: three or four meals a day
For candidates, a reasonable diet is three meals a day or midnight snack:
Breakfast: Eat digestible milk, porridge, cereal, eggs, etc. It would be better if there were fruits and vegetables.
Chinese food: there should be more kinds of food and enough quantity to maintain the study in the afternoon.
Dinner: Give priority to a light and digestible diet, and don't eat too much.
Midnight snack: It is still a light and digestible snack, which cannot increase the burden on the stomach.
Keywords: brain-strengthening and eye-protecting
Besides paying attention to strengthening the brain, don't forget to protect your eyes. It's better to eat some complementary food.
Brain-nourishing foods include fish and walnuts; Dark vegetables have vitamin C, which promotes the absorption of iron, and iron can transport oxygen and nourish the brain with high oxygen demand; Iron-containing foods can also be eaten, such as pig liver, pig blood and red dates. Spinach eating oxalic acid can also supplement iron. Vitamin A can protect your eyes, so you can eat more carrots.
Keywords: talking about hygiene
No matter how good the nutritious food is, it is no use if the hygiene is not good. So try to eat at home to ensure hygiene to a greater extent.
Keywords: carbohydrates
The only nutrients available to the brain are carbohydrates and blood sugar. Especially during the examination period, protein's demand is not great, and carbohydrates are essential. The staple food is rich in carbohydrates, which is not only easy to digest and absorb, but also produces a lot of energy for the brain to use, and candidates will feel more refreshed.
Keywords: digestible, avoid greasy
Greasy food is not only difficult to digest, but also easy to cause gastrointestinal discomfort and affect sleep.
Keywords: help sleep
Digestible food helps you sleep. You can eat sticky millet porridge, which has the effect of calming the nerves; Or drinking warm and slightly sweet milk can also help you sleep.