Female waist circumference less than 80cm belongs to the normal range, 64 cm = 1.92 ft.
The ratio of height to waist circumference affects a person's health. British scientists have found that the waist circumference is half the height of the healthiest person. Researchers from Cass Business School of City University of London found that if the ratio of waist circumference to height exceeds 80%, people's life expectancy will be reduced by as much as 20 years. Therefore, in order to maintain health and longevity, this ratio should be less than 50%.
For women with a height of 164cm, the healthy waist circumference is half of the height, that is, 82cm, and 67cm is far less than 82cm, so it is within the normal health range.
Waist measurement method: the body is upright, the arms droop naturally, the abdomen should not be folded, and the breathing should be stable. The tape measure horizontally encircles the waist 1 circle along the upper edge of the navel and below the ribs, and measures the thinnest part of the waist.
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If it is an adult, the waist at 60 is thin. 60 cm is equivalent to 1.8 feet. According to the average height of Chinese women 160 cm, the waist circumference is 160÷2- 13=67 cm.
Waist circumference is related to your height, and it also depends on the specific proportion. In general, measure the thinnest part of your waist. Waist is 20 cm smaller than bust.
Because the size of waist circumference is usually influenced by gender, age, height and other factors, the waist circumference of normal men is larger than that of women. Generally speaking, the normal range of men's waist circumference is height (cm)÷2- 10(cm), while that of women is height (cm)÷2- 13(cm), and the result is 5%.
Waist circumference is an important indicator of health, which refers to the horizontal circumference of the waist passing through the umbilical point and is a comprehensive indicator reflecting the total fat and fat distribution. When measuring, the subjects need to stand with their feet about 25 to 30 cm apart and their weight evenly distributed.