2, mental stress: mental stress is mostly caused by psychological pressure, you can appropriately add some vitamin C to balance psychological pressure. Foods rich in vitamin C include green fruits and vegetables, such as broccoli, spinach and fruits. Moreover, green leafy vegetables have the effect of calming the nerves, and proper intake while paying attention to rest can relax nervous mood and relieve psychological pressure.
3, physical weakness: sub-health people usually have a feeling of physical weakness, and it is very easy to get sick, such as a cold and fever. This is mainly caused by the decline of immunity and adaptability. Therefore, such people can eat more foods rich in protein to enhance their immunity, and at the same time, eat more fruits and vegetables to supplement vitamin C and improve their antioxidant capacity. Foods rich in protein include fish, meat, eggs and milk.
4, easy to fatigue: fatigue is one of the common complaints of most sub-health people. Not only the body feels tired, but also the eyes and brain are easily tired. Such people can eat more nuts such as peanuts, almonds, cashews, walnuts, walnuts, pine nuts and hazelnuts. It has a magical effect on restoring physical fitness and nourishing the brain. In addition, people with tired eyes should supplement foods rich in vitamin A, such as eels, carrots, eggs and milk.
5, memory loss: the most obvious manifestation of memory loss is to do things carelessly and carelessly. This is mainly due to the mental decline and inattention of sub-healthy people. To enhance memory, you need to supplement some foods rich in vitamin C and vitamin B, such as beans, eggs, milk, peppers, tomatoes, red dates, snails and so on.