I don't have any health circles. How can it be? What should I eat?

Affected by nutrition, environment and physical quality, people with small or no health circle generally have poor digestive function, relatively weak body and are prone to fatigue.

Supplement protein. High-quality protein should be neutral, such as milk, eggs, beans and fish.

Class, black food (tonifying kidney in case of dark), seed food, embryo food, etc. After a month of persistence, you can see the half-moon mark, which shows that your energy has been restored to a certain extent.

Living habits such as staying up late, frequent nightlife and indulgence will all lead to the reduction or even disappearance of the crescent moon. In fact, as long as we strengthen physical exercise and develop reasonable rest and eating habits, when the body becomes strong, the disappearing crescent moon will naturally reappear.