Little moves make it more comfortable.
Tip-shrug your shoulders to relieve fatigue
Practice: After doing T for a while in the afternoon, remember to lift your shoulders, try to keep your shoulders close to your ears, clamp your arms, and then relax. This action can be repeated about 10 times.
Benefits: Through neck and back activities, you can relax the blood circulation of your body, thus avoiding stiff neck, shoulder pain and numbness.
Fitness trick-rubbing the skin
Practice: Don't watch TV at night, find a clean bristle brush or loofah, and gently rub it on your legs and hands while watching TV until your skin is pink.
Benefits: By rubbing the skin, you can eliminate the aging tissue cells on the body surface, * * * your nerves, make sweat glands and sebaceous glands excrete smoothly, promote blood circulation of the skin, enhance resistance, and prevent and treat some intractable skin diseases.
Fitness trick-stretching before going to bed
Practice: After taking off your coat, stand in front of the bed and have a good stretch.
Benefits: Slow and comfortable stretching exercise is very suitable for people who are about to go to bed, because this kind of relaxing exercise can help you relax your nerves and fall asleep better after a stressful day.
Furniture turns into fitness equipment, and the New Year is uninterrupted.
Is there no place to go to the gym during the Spring Festival holiday? So simple! I'll solve this problem for you now! It saves time and money to stay at home during the Spring Festival and change places to stay at home and turn furniture into things. Now you can start!
Chairs and cabinets are essential furniture for every family. Let's do some exercise with these furniture.
Chair fitness method
Find a wooden or hard plastic chair, keep your upper body upright, put your hands on both sides of the chair, one foot touches the ground, the other foot lifts your toes and tightens them, and use the muscles of your thighs and abdomen to drive your legs to swing up and down.
When practicing, be careful not to bend your knees, and always keep your center of gravity in the center of the chair to avoid the chair from tilting. Each group 15- 18 times, for 2-3 groups. Can reach the abdominal muscles. At the same time, it can increase the balance ability of the body.
Cabinet fitness method
When practicing, stand facing the cabinet with your legs shoulder-width apart. Keep your hands straight and stick them on the cabinet. Heel up, toes on the ground, and the whole body is in a micro-motion state.
Slowly lower the heel when it reaches the highest point, and then lift it again. Each group 15- 18 times, and you can do 2-3 groups every day. When you do it, you should keep your body balanced, and your center of gravity should fall on the palm of your front foot instead of pressing your body on the cabinet. This can effectively relieve the pain of ankle muscles and prevent the phenomenon of twisting feet when walking.
Tips: When using furniture for fitness, you should avoid using furniture inlaid with glass and stay away from TV, refrigerator and other electrical appliances, so as to avoid touching these electrical appliances during exercise and causing danger.
Taboos you must know about indoor fitness
At school, it is 3: 001dormitory, classroom and canteen. Every day after work, 2: 0 1 is the life of the unit and home. Miss Guo felt that life was boring, and the whole person became dull and weak.
The considerate husband gave her a fitness card, hoping that she could make friends through fitness and escape from boring life and depressed mood.
However, after several visits, she became ill instead. I had a sore throat and caught a cold, yes.
"Totally closed, poor air quality, and sweating in the face of cold air are all problems of improper fitness." An expert from Ping An Health Network said, "Fitness in an air-conditioned gym may not do much harm to your health.
However, when you exercise in a gym without air conditioning, you must be careful not to blow against the air conditioning, because the blood vessels on the back skin surface dilate, the pores open, and the lactic acid secreted by the muscles increases, which easily causes muscle soreness after the body is exposed to the wind. "
The original purpose is to make the body sweat, but the indoor temperature is too low, which will make athletes sweat, leading to pore blockage and colds.
If the gym space is relatively closed, narrow and crowded, the sweat and microorganisms on the human body surface will increase accordingly, and bacteria, viruses and pathogens in the air will accumulate, which will easily induce respiratory diseases such as pharyngitis and tracheitis.
Because you consume a lot of physical strength, you need to breathe a lot and emit a lot of carbon dioxide at the same time. Especially in gymnasiums, if there is no good ventilation equipment and convection device, it will lead to the continuous circulation of exhaust gas in a limited space.
This is not good for exercisers. During exercise, the indoor temperature should not be too low, and should be controlled at around 26 degrees Celsius.
Tip: Eating and drinking sea is a good way for girls to lose weight! If you are still worried about losing weight, try it and see how it works.
Family fitness