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Kindergarten autumn health care knowledge
1, children should be allowed to drink more warm water, which can not only prevent colds, but also benefit their gastrointestinal tract and lungs.
2. Don't put too many clothes on children in autumn, and don't cover them too thick when sleeping. It's hard to lose weight after adding it, because the weather is getting colder every day and it can only get more and more. In the really cold season, it won't happen again. The best way is to wear clothes as thick as children. If you sit still and don't feel cold, your child won't be cold. Although children are not as cold-resistant as adults, they are always exercising and will not be quiet even when they fall asleep. In daily life, few parents or teachers give their children a cold. They are good at keeping their children warm.
3. Cultivate children's self-care skills such as dressing, wearing socks, wearing shoes, washing hands, washing faces and wiping sweat, and express their feelings in words.
4. Children should prescribe the right medicine when they catch a cold, and don't eat too many anti-cold medicines indiscriminately. Most anti-cold drugs are aimed at symptoms of runny nose and sneezing. When taking cold medicine, the symptoms are relieved, but the respiratory mucosa is dry, which can not only eliminate the virus, but also make bacteria take advantage of it and develop into a lower respiratory cold, just like a mild cough, especially antitussive drugs should not be taken for a long time. Rest more, sleep more, drink more water, reduce fever properly, pay attention to nursing and see a doctor often, which are all good ways to treat colds and prevent lower respiratory tract infections.
5. Go less to crowded public places to avoid being infected.
6. Prepare two sets of clothes for children to go to kindergarten every day, and ask the teacher to add or subtract clothes for children according to the weather changes. Don't take off your clothes immediately when the child is already sweating. Quiet the children and dry their sweat. When children stop sweating, take off a dress and let them play.
7. Pay attention to rest and ensure the time and quality of children's nap and night sleep; Moderate exercise, alternating exercise.
8. Let children go to nature to exercise. Aerobic exercise is a good way to improve the body's resistance, but most parents are afraid of their children freezing, and few people are afraid of their children being hot. Put on thick clothes and cover the thick quilt early. As soon as the weather is a little cold, they will close the door and window, which is tantamount to depriving children of the opportunity to exercise in nature.
9, autumn dry porridge is most suitable, porridge has the effect of clearing fire, nourishing stomach and strengthening spleen. Taking it with some foods that promote fluid production, nourish yin and moisten the lungs is of great benefit to improving the symptoms of autumn dryness.
10, educate children about safety and health knowledge, promote the development of good health habits, and enhance children's safety awareness, self-protection and self-awareness.
Kindergarten health knowledge materials
Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing. At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes.
Food: Let children eat more foods rich in vitamins, especially foods rich in vitamins A and C, which will help prevent upper respiratory tract infections. In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children. Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so they can't eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.
Live: Although the weather will get colder gradually, we should keep the windows open and ventilate at home, and insist on indoor air circulation. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.
Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium in the body and enhance children's physique.
Kindergarten health knowledge
First, kindergarten children can't stare at an object for a long time, especially children under two years old, let alone watch TV and computer for a long time. This will cause the child's eyesight to decline. And pay attention to the child's eye hygiene, and the towel and washbasin for washing your face should not be used with others. It is best to wash your eyes with running water.
Second, for the common sense of nose care for kindergarten children, children should adhere to a balanced diet and eat more fresh fruits and vegetables, otherwise they will have nosebleeds. Moreover, we should pay great attention to the child's dynamics, and we should not let the child put relatively small foreign objects into the nose, nor should we often pick the nose with our hands, which will damage the nose or cause infection.
Third, for the common sense of throat care for kindergarten children, children should be allowed to do more outdoor sports and breathe the fresh air of nature outside their homes. This helps to avoid fever and some respiratory infections. And find that the child is noisy, and stop it in time. Because talking loudly all the time may inflame the vocal cords.
Children are the future of the whole family and society, and every parent has high hopes for their children. Children's physical health is the premise of realizing these wishes, so parents and schools must pay attention to the health care knowledge of kindergarten children. Especially for the five senses health care mentioned above, it will help to protect children's health. Only in this way can children grow up healthily and happily and become useful talents in the future society.
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