Blood vessels, like piping systems, connect various "parts", transport "nutrition" and excrete "waste".
Once the blood vessels are blocked, nutrients can't be delivered in time, and waste will be excreted, which will seriously harm the whole system.
When blood vessels are blocked, there are generally three pains, 1 hardness, accounting for one, and the blood vessels should also be opened.
Three sore spots:
1, headache
The brain is an important part of blood circulation, which is prone to abnormality or even blockage.
When the cerebral blood circulation is abnormal, the brain may continue to have symptoms such as confusion, dizziness and headache.
2, chest tightness and pain
Sudden chest tightness is common in pulmonary embolism.
The coronary artery is a blood vessel that supplies blood to the heart. If it is blocked or narrowed, the blood supply to the heart will be limited and severe ischemia will cause chest pain.
If it is persistent chest pain, it is even more dangerous, indicating that the coronary artery has been completely blocked and the blood flow has been completely interrupted. If it lasts more than 15-20 minutes, the myocardium will be necrotic, that is, myocardial infarction.
3, walking leg pain
When the arteries of the lower limbs are blocked, there will be symptoms of walking and leg pain.
When the blood vessels of lower limbs are ischemic, leg pain may appear when walking, and it can be relieved after rest, and it will appear again when walking again. The medical term is "intermittent claudication".
Hard 1:
Tongue root hardness
When the root of the tongue becomes hard and the language expression is unclear and vague, it may be due to insufficient blood supply to the cerebral artery, which affects the language center of the cerebral cortex.
The following three small tests, if abnormal, need to do a good job of nourishing blood vessels.
1: Raise your legs.
Raise your legs about 45 degrees and keep them for 2 minutes to observe the situation of your legs.
If one leg is pale or even a little waxy, the skin of the leg feels a little transparent.
At this point, after putting down your feet and returning to the normal sitting position, this leg becomes red.
Then, this leg has appeared ischemic symptoms and the blood vessels are blocked.
Step 2 touch the artery
Feel the artery to see if the pulse is normal.
Find four points in the body:
Femoral artery (located at the root of thigh); Popliteal artery (located behind the knee); Posterior tibial artery (near medial malleolus); Dorsal artery of foot (instep).
Put your fingers side by side on these four arteries, and you can feel the normal pulsation of the arteries, indicating that the arteries of the lower limbs are basically normal.
On the other hand, if you can't feel the pulse of the artery at a certain position, it is very likely that there will be symptoms of vascular occlusion.
3: Make a fist for 30 seconds
Clench your fist and put it at the same height as your chest and heart.
Hold it for about 30 seconds, then release it and observe the color change of the palm.
After you loosen your fist, the color of your palm will soon return to its original state for less than 3 seconds, indicating that your blood vessels are healthy, your blood flow is smooth and your blood pressure is normal.
After you loosen your fist, it takes a long time to recover, usually more than 5 seconds, seriously more than 10 seconds, indicating that your blood vessel elasticity is not good, beware of arteriosclerosis and three highs.
Do not want to block blood vessels, get rid of three behaviors.
1, smoking
Research shows that 80% patients with cardiovascular diseases have a history of smoking.
Smoking injures blood vessels, but it takes ten years to repair them. Long-term large-scale habits can seriously damage blood vessels.
Harmful substances in cigarettes will enter the circulatory system, damage the thin endothelium of blood vessels and increase the process of arteriosclerosis.
At this time, long-term smoking will also lead to vascular calcification, seriously endangering cardiovascular and cerebrovascular health and inducing diseases.
2, sedentary
Sedentary and lack of exercise are the main reasons for blood vessel blockage.
People who don't exercise for a long time can't clear the "garbage" in their blood vessels.
Too much fat, cholesterol, sugar, etc. They all accumulate in the blood, thickening the blood and eventually blocking the blood vessels.
Moreover, the data show that the risk of deep vein thrombosis increases 10% every hour of meditation.
Therefore, in order to carry out proper activities, you must not sit still for a long time, and get up and exercise every 45 minutes.
Step 3 stay up late
Staying up late will make the body secrete a lot of adrenaline and norepinephrine, which will make blood vessels contract and slow blood flow, thus increasing the formation of thrombosis and plaque and promoting the occurrence of blood vessel blockage.
In addition, staying up late for a long time will affect the metabolic level of the body, leading to high blood lipids and thick blood, which will damage the health of blood vessels.
If you stay up late and sit for a long time, the risk of blood vessel blockage will double and cannot be ignored.
Dredge blood vessels and drink "three glasses of water" every day.
First cup: a cup of boiled water in the morning.
Drink a small glass of warm water after getting up every morning, whether it is necessary or not.
Because, after a period of rest, the blood viscosity increases and it is easy to form a thrombus.
Drinking boiled water at this time can replenish body fluids, dilute blood and reduce thrombosis.
Warm water of 35-40℃ is preferred for the first glass of water in the morning. Try not to choose light salt water, drinks, etc.
The second cup: a cup of light tea between meals.
During the day, between meals, drinking some tea can promote metabolism, and also promote detoxification and dredge blood vessels.
It is a good choice to soak some detoxification plants in water instead of tea.
Huanghualang lotus leaf tea, brewed with water instead of tea, can reduce blood lipid and detoxify, improve blood viscosity and prevent thrombosis.
Soak in water with Huanghualang, Lotus Leaf and Ilex microphylla.
Huanghualang can be said to be a small plant that can be seen everywhere. The whole plant can be used as medicine. Soaking in water can not only help detoxify the whole body, but also reduce serum triglycerides and effectively increase high-density lipoprotein, which is very beneficial to vascular health.
Ilex microphylla is also a medicinal plant. Soaking in water can reduce total cholesterol, triglyceride and low-density lipoprotein, promote the reduction of atherosclerotic plaque area, help improve blood lipid and prevent thrombosis.
Lotus leaf is a very common food with high medicinal value. Soaking it in water can reduce total cholesterol and triglyceride, and at the same time reduce the specific viscosity and hematocrit of whole blood, thus improving the viscous state of blood, which is very beneficial to prevent and improve blood viscosity.
The third cup: a cup of warm water before going to bed at night.
When people sleep at night, the blood flow rate will slow down and the blood viscosity will fluctuate.
Drink a cup of warm water before going to bed, no more than 200ml.
Helps to reduce blood viscosity at night, moisten respiratory tract and help sleep.
Don't want to block blood vessels, but also do these things:
1, light food
Blood vessel blockage is closely related to diet.
Eating foods with high fat and cholesterol for a long time will lead to abnormal blood lipids, sticky blood and blocked blood vessels.
Therefore, the diet should be light, eat more fresh fruits and vegetables, and mix with meat and vegetables, which is conducive to blood vessel health.
2. Drink less.
Drinking a lot of sweet drinks for a long time can easily lead to obesity, greatly increase the risk of vascular endothelial injury, atherosclerosis, thrombosis and so on, and seriously damage vascular health.
Therefore, we must pay attention to drinking less sugary drinks, controlling our weight and not being too fat.
Step 3 move your ankle
Regular ankle exercise can enhance blood circulation of lower limbs and reduce thrombosis.
Hook up your toes, make them face yourself, keep them at the maximum position for 5~ 10 seconds, and slowly put them down.
Step 4 walk quickly
Fast walking belongs to aerobic endurance exercise, which can improve blood lipid and promote metabolism.
Before you have a full meal, you can effectively eliminate excess blood lipids in the human body by walking for a short time.
It takes about 30 minutes to walk three thousand steps in a row every day, and then, in a day's time, it is the best exercise way to accumulate the remaining seven thousand steps sporadically.