2. Mentally healthy people have a sound "self", have a correct understanding of themselves, can objectively evaluate themselves, and can effectively control and adjust their personality tendencies and personality psychological characteristics.
3. People with mental health love life, can deeply feel the beauty of life and the fun in life, and actively look forward to a bright future. Can give full play to their potential in all aspects of life, and do not lose confidence in life because of setbacks and failures. Can correctly handle practical difficulties, adjust their thinking mode and behavior strategy in time to adapt to various social environments.
4. Mental health is a sustained and good mental state. In this state, individuals' cognitive activities, emotional reactions and will actions are in a positive state, with normal and appropriate control ability, and can give full play to their physical and mental potential.
5. Mental health is a person's cognition, emotion, emotion and will, needs and motivation; The internal relationship between ability and personality is harmonious, and the psychological content is unified with the objective reality, which can promote the balance of the internal and external environment of the human body and the state of individuals adapting to the social environment, so as to continuously develop a sound personality, improve the quality of life, and maintain exuberant energy and happy emotions.
First, draw the title border.
We use a love wearing a stethoscope to draw the head frame of handwritten newspaper to echo the theme of our mental health.
Second, draw a text box.
We draw the border of handwritten newspaper with some simple curves, and decorate our handwritten newspaper with elements such as love, rainbow and envelope.
Third, paint it with beautiful colors.
We can choose red, blue and green to draw our handwritten newspaper, which is fresh and beautiful.
Fourth, draw the title text.
We write the title words in red in love, and we can plan the size of the words according to our own title words.
V. Writing content
Finally, you can find some words related to mental health to write the contents of the handwritten newspaper.
First of all, we should have a positive attitude towards life.
A mentally healthy person always loves life, loves life and cherishes life. They are optimistic about life and full of hope for the future. They take an extremely responsible attitude towards society and themselves, so they always devote themselves enthusiastically to life and always create wealth for society selflessly. For these people, every day is a new beginning, every day is a new step, not afraid of difficulties, not afraid of setbacks, always steadily and seriously moving towards their established goals. This kind of people use their own actions to realize the value of life, which is true and profound, so they can always enjoy the fun of life, which in turn can arouse their positive attitude towards life.
Second, have a proper understanding of self.
What is the most difficult thing in the world? Is how to know yourself. A mentally healthy person can generally have "self-knowledge", that is to say, he can correctly realize his own value, his position in others' minds, his ability, knowledge and level, neither overestimate himself, be complacent about some of his strengths and advantages, nor feel inferior, belittle himself excessively, and never complain or blame himself for no reason. On the other hand, a mentally unhealthy person can't identify himself correctly, or be conceited inexplicably or feel inferior for no reason. He often covers up his shortcomings intentionally or unintentionally, and his psychology is particularly sensitive and fragile, with a strong sense of loss. He can't stand the ups and downs of the wind and waves, has serious psychological conflicts, avoids contradictions and can't maintain a balanced psychological state.
Third, enjoy good interpersonal relationships.
Mentally healthy people have the following characteristics when interacting with others.
1. He not only rationally understands the importance of dealing with interpersonal relationships, but also always shows a positive attitude of being willing to communicate with others.
2. Know how to respect and understand people in the process of communication, and never impose your own views on others.
3. Being able to understand and evaluate each other equally, tolerantly and objectively, not treating others with snobbery, and always showing positive attitudes such as sympathy, friendliness, trust and respect when getting along with others.
4. Be able to pay attention to the strengths of others and learn from others with an open mind.
When others are in trouble, they can always get sincere and effective help.
6. When there is a conflict with others, you can "endure the anger for a while and avoid the worries for a hundred days", do not take the initiative to attack, and do not "pinch your neck", you can communicate well and solve it in a rational and reasonable way.
Fourth, there is an optimistic mood.
Emotion most easily reflects people's psychological state, and it can also affect people's physical and mental health. Generally speaking, people with healthy emotions have the following characteristics.
1. There are no excessive and unrealistic requirements, so there are few troubles and unhappiness, and the mental state is always full of optimism.
2. When you encounter difficulties in life, you can face them calmly, never asking for trouble or torturing yourself;
Generally, you can arrange the relationship with others, so there are few troublesome and embarrassing things that cause you psychological unhappiness.
4. Educated and able to control your emotions well. When I want to lose my temper or get angry, I can realize it and suppress it in the bud.
Mental health manuscript data 1
1. Apart from psychological failure, there is no failure in this world. As long as you are not completely defeated, you are sure to win. Henry Austin
2. Vanity people look at their own names, while glory people look at the cause of the motherland.
Most of people's anger is "born from the heart", and many things will be lifeless when they change their minds.
4. Life is bittersweet and single-minded. Emotion affects action, and you can find happiness by grasping emotions.
5. Mental health work is an important part of the army's combat effectiveness, an inevitable requirement of adhering to people-oriented and all-round development, and an urgent need of army officers and soldiers in the new period.
6. Lonely people often don't want others to isolate themselves, but treat others as "substitutes" first.
7, smile, ten years old; Trouble is trouble, and my head is white.
8. Most of the shadows in a person's life are formed by him blocking the sunshine.
9. One or two sincerity equals one ton of cleverness.