first episode
If you are like me, you are a. COM person who works at least 8 hours in front of the computer every day; Or you are a standard internet addict, and the monthly internet fee makes you overwhelmed but still stubborn. Then the following set of gymnastics is tailor-made for you.
Can you get dizzy, stiff limbs, dizziness and neck pain after using the computer for a long time? You should pay attention, your health is greatly threatened! Proper exercise can keep you away from these computer syndromes. You have to do this! Of course, I also want to remind you: don't indulge blindly, please control!
Hand movement
1. Cross your fingers, calm down and take a deep breath.
2. Straighten your arms outward, exhale, and exert force outward. Repeat 3-4 times.
3. The palm of the left hand is down, and the thumb of the right hand is pressed on the left wrist. Press the thumb of your left hand with the other four fingers and exhale. Do it a few times, then switch hands and come back.
4. The palm of the left hand is facing up, the fingers are straight, and the little finger is pressed down and exhaled.
Turn your wrist clockwise and counterclockwise 5- 10 times. Swing your hands up and down and relax.
Second set
Computers have become an important tool for our work and entertainment after work. If you work in front of the computer for at least 8 hours every day, it is necessary to learn this set of "computer man" health exercises invented by experts from the University of Sydney, Australia.
According to a recent report in the Sydney Morning Herald, people who use computers for work and study have this experience. For a long time in front of the computer, they will feel dizzy, stiff limbs, dizziness and neck pain. "You must pay attention to this time, because your health is greatly threatened! Therefore, proper exercise can keep you away from these computer syndromes. " Experts from the University of Sydney in Australia said. Through clinical research, experts invented a set of health exercises for people who have been working and studying in front of computers for a long time.
1, manual
The palm of the left hand is down, the right thumb is pressed on the left wrist, and the left thumb is pressed down with the other four fingers.
Do it several times, then change hands and come back; Turn your wrist clockwise and counterclockwise for 5 to 10 times; Swing your hands up and down and relax.
2, neck and shoulder movement
Put your fingers behind your head, put your body weight on your hands and arms, press your head down, straighten your neck, and take a deep breath for 5 times; Put your right hand on your left ear, gently hook it, tilt your head to the right, take a deep breath for 5 times, repeat it several times, and then practice with your left hand; Turn the neck slowly, clockwise and counterclockwise 5 times each; Lift your shoulders, then put them down and repeat 4 to 5 times; Shake your shoulders back and forth five times.
3. Leg and foot movements
Bend your legs and lift them parallel to your chest, up and down five times each, which can make you feel comfortable; Turn ankle clockwise and counterclockwise 10 times; Toes close together, bending upward and straightening downward alternately for 5 times; Put your feet flat on the ground and change your feet. Repeat this exercise 20 to 30 times.
4, facial movement
Hold the top of your head with your fingertips and shift it up and down; Pinch the upper eyelid with index finger and thumb, pull it outward and repeat; Massage the eyes along the cheekbones; Massage outward from nostril to chin and back to the original point; Hold the tip of your nose with your palm and do circular motion five times in each direction.