Is it unhealthy to eat McDonald's breakfast for a long time?

First, after the western catering service industry entered China, various local catering industries were impacted. Therefore, in the past 20 years, the whole atmosphere has been influenced by commercial competition and contempt for worshipping foreign things. What great ideas do foreign countries have, and so does diet. China people are used to thinking that China people grew up eating Chinese food, so western food is not suitable for China people, so it is unhealthy. This is a wrong concept.

Second, from the research and development of food nutrition, foreign countries are indeed advanced, including food nutrition collocation, food processing and cooking technology, and food safety. Especially, large chain catering enterprises will have higher requirements for food safety and supply chain, so the inherent concept of exclusion may have great personal will. With the process of globalization, Chinese and western cuisines are becoming more and more blurred. You will also find that both KFC and McDonald's are adapting to the China market and constantly developing food types suitable for China people.

Thirdly, personally, from the professional point of view of nutrition, McDonald's breakfast has a perfect nutritional mix, including high-quality protein, moderate release, moderate carbohydrate, trace elements, dietary fiber and so on. Compared with the Chinese breakfast that everyone is used to, there is no doubt that McDonald's nutritious breakfast will be healthier, whether it is soybean milk steamed bread fritters in the north or porridge flour in the south. Therefore, we can draw a conclusion that it is healthy to eat McDonald's breakfast for a long time.

I hope I can help you!