What is the best nutrition package every day?

Nutritionists suggest that you should eat some fruits and vegetables for breakfast so that your body can take in cellulose at the beginning of the day. A glass of fruit juice is equivalent to a portion of fruit, and it contains enough sugar to supplement physical strength. In addition, fruits and vegetables are the main sources of antioxidants, such as vitamin A, vitamin C and vitamin E, which can prevent many diseases. If you want to eat cereal, you'd better choose those that are not refined and mixed with some nuts and dried fruits. Nutritionists point out that this kind of food releases energy slowly, which can prolong the energy supplement time. In addition, many people just want to eat light food after getting up in the morning, ignoring protein's intake. But research shows that breakfast containing protein can release energy for several hours. Therefore, nutritionists suggest that it is best to eat more foods containing protein in the morning, such as meat. In Britain, the most traditional fried meat or fried eggs is an ideal breakfast form. An ideal breakfast can be eaten in the following four ways: 1 A portion of fruit (a banana, an apple or an orange, two plums or kiwifruit), plain yogurt and a whole wheat bread. 2. Whole wheat bread with bacon and tomatoes. 3.a boiled egg, whole wheat bread and a banana. 4. Oatmeal porridge with yogurt, nuts and some fruits. In addition, it is no problem to drink tea in moderation, but it is best to drink green tea, and at the same time supplement enough water or dilute fresh juice. Precautions at five o'clock in scientific breakfast ● Time is the best. Medical research has proved that it is most appropriate to have breakfast from 7: 00 to 8: 00, because people have the strongest appetite at this time. The interval between breakfast and Chinese food is about 4-5 hours. If the breakfast time is advanced, the quantity should be increased accordingly or the lunch time should be advanced accordingly. ● Drink water before breakfast. After a night's sleep, people consume a lot of water and nutrition from urine, skin and breath. After getting up for breakfast, they are in a state of physiological water shortage. If you only eat regular breakfast, it is far from supplementing physiological water shortage. Therefore, don't rush to eat breakfast in the morning, but drink 500-800 ml of cold boiled water immediately, which can not only supplement physiological water shortage, but also wash human organs, thus improving organ function and preventing diseases. ● The heat supply should be appropriate. The amount of various nutrients in breakfast recipes should generally account for about 30% of the daily supply. Among them, for nutrients that may be insufficient for lunch and dinner, such as energy and vitamin B 1, breakfast should be appropriately increased. Moreover, the combination of coarse and fine materials and meat and vegetable can make the composition ratio of eight essential amino acids in food protein more balanced and the nutrition is complementary. ● Cooking should not only pay attention to personal physiological characteristics, but also pay attention to everyone's appetite and taste. It is best to have hot porridge, hot oatmeal, hot milk and hot soybean milk. Do not drink iced coffee, iced tea, iced milk, etc. Eat less fried food. ● Acid and alkali foods cannot be ignored. Many people are used to eating steamed bread, fried food and soybean milk for breakfast. Some people eat eggs, meat and milk. Although these foods are rich in carbohydrates, protein and fat, they are all acidic foods. If there are too many acidic foods in the diet, it will easily lead to blood acidification, causing physiological acid-base imbalance in the body, and calcium deficiency will often occur. Therefore, if you can eat some vegetables and fruits containing alkaline substances, you can achieve the balance of dietary acid, alkali and nutrients. Option 1: two steamed buns are heated, salted duck eggs are cut in half and eaten in half. 50 grams of dried bean curd, diced orange, and 250 ml of soybean milk. Option 2: two or three slices of whole wheat bread; An egg is ripe; Cut 1/2 cucumber into small strips and add a little salt; Use sausages; Drink 200 ml of yogurt. Option 3: cut a hamburger bread in half, spread a spoonful of jam, and add two pieces of cheese in the middle; A piece of kiwi fruit can be added to bread or eaten directly. Pour the milk into the cup and add some nutritious cereal to drink. Scheme 4: Two pieces of sandwich bread, one with a spoonful of peanut butter, the other with about 20g of meat floss and a tomato slice in the middle. The consumption of milk is 250 ml. Scheme 5: two small bean paste buns are heated, one egg is cooked, and a small amount of fermented bean curd is taken and served with soybean milk and apples. The consumption of soybean milk is 250 ml. Nutritional breakfast recipe (1) minced meat, bean paste, celery and dried bean curd porridge. Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots. Bean paste bag: flour, bean paste, preserved fruit, lard. Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms. Nutritional breakfast recipes (2) oatmeal, vegetable meat buns, assorted pickles. Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander. Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms. Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc. Nutritional breakfast recipes (3) Black date porridge, fresh meat steamed stuffed bun, Jiangdou Gan. Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts. Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms. Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.