2, more vegetarian dishes, less greasy. Fresh vegetables contain vitamins and minerals necessary for the elderly. It is beneficial to the health of the elderly, and greasy food is not only difficult to digest, but also high in fat. It is easy to cause hypertension and coronary heart disease in the elderly.
3, mainly soft food. Some elderly people's teeth are loose or fall off, and their digestive function is reduced. Therefore, they should mainly use foods that are easy to chew and digest, such as milk, soybean milk, thick porridge, wonton and other soft foods. Eat less fried food and hard food.
4, how light food, not too salty. The elderly should not eat salty food, so as not to increase the burden on the kidneys and prevent the occurrence of symptoms such as hypertension.
5. Try to diversify your diet. Old people should not be partial eclipse, otherwise they will get sick due to some nutritional deficiencies.
6, the diet should be hot. Old people prefer warm food to cold food, so they should eat hot food.
7. Drink tea in moderation and don't smoke. Proper drinking tea can enhance the elasticity and permeability of blood vessels and prevent hypertension. But tea should not be too strong, so as not to cause insomnia. Old people often suffer from respiratory diseases, so they must also avoid smoking.