Mushrooms can improve immunity. The effective components of mushrooms can enhance the function of T lymphocytes, thus improving the immune function of the body against various diseases. Pain relief, sedation. Act-2, a substance extracted from mushrooms by a research institute in Brazil, has analgesic and sedative effects, and its analgesic effect can replace morphine. Cough relieving and phlegm resolving. Mushroom extract was used in animal experiments and found to have obvious antitussive and expectorant effects. Fight cancer. Japanese researchers isolated a super anticancer substance with molecular weight of 288 from the effective components of mushrooms, which can inhibit the growth of cancer cells, and its effect is stronger than that in green tea 1000 times. Mushrooms also contain a toxic protein, which can effectively prevent protein synthesis of cancer cells. Relax and detoxify. Mushrooms contain crude fiber, semi-crude fiber and lignin, which are difficult for human body to digest, and can keep intestinal moisture, absorb residual cholesterol and sugar, and excrete them, thus preventing constipation, intestinal cancer and arteriosclerosis. Diabetes and so on are very beneficial.
Eating fresh cabbage also has anti-inflammatory and bactericidal effects. It has a very good therapeutic effect on patients with traumatic swelling and pain, sore throat, toothache and stomachache. Cabbage can be drunk, or it can be squeezed and applied to the affected area, and the effect is very obvious. Chinese cabbage has high nutritional value, and it is also rich in propyl isothiocyanate derivatives, which can effectively kill abnormal cells that cause leukemia in human body. So eating cabbage often has many benefits for your health. Cabbage also has anti-cancer effect. Cabbage contains a lot of sulforaphane. This nutrient can effectively stimulate human cells to produce enzymes beneficial to the body, thus forming a protective film to resist the erosion of foreign carcinogens. Radish sulfur is the strongest anticancer component in vegetables discovered by scientists so far. Moreover, Chinese cabbage has many functions. Eating it regularly can stimulate appetite and help digestion.
The specific steps are as follows:
1. Wash and shred Chinese cabbage, and wash mushrooms for later use.
2. Then slice the mushrooms.
3, hot pot cold oil, add dried red pepper and stir fry.
4. Then pour the cabbage into the pot and stir fry.
5. After the volume of Chinese cabbage is reduced, add mushrooms and stir fry until raw. Sprinkle with salt and take out the pot.
These are the dishes introduced by Bian Xiao. Does it sound delicious? The steps of this dish are also very simple. Usually you can try to do it at home. This dish is suitable for all ages, especially for discharged patients and growing children. It is nutritious and delicious. Bian Xiao will also launch several delicious home-cooked dishes, so stay tuned.