Human behavior and lifestyle affect human health and longevity, so we should consciously, actively and actively establish a good lifestyle.
Lifestyle is what we usually call living habits! I first saw living habits in the basic theory of traditional Chinese medicine! Regular life and moderate diet are our way of life!
Modern nutrition divides living habits into four parts: diet, exercise, mood and sleep!
Do you have good eating habits?
Eat too much! I ate it wrong! It may be the misunderstanding of most people's diet! If you don't eat rice, you won't be full, and you will eat very fast. You will feel full after eating! I like all kinds of food outside and in restaurants, with strong taste, high salt and high calorie!
Sports, for most people, may always be planned! I once heard a very interesting saying, "Running in the calendar, today becomes tomorrow, and tomorrow becomes tomorrow"!
Emotional management, which has always been with us, we may not attach importance to it. In fact, it can be managed like a diet! How to manage? For example, "keeping mindfulness", meditation, yoga and listening to music can all make us feel happy and quiet!