High dribbling: when dribbling, the height at which the ball bounces between the waist and chest is called high dribbling. It is a dribbling method used in attack to speed up the forward movement or adjust the attack speed and position, which is not hindered by defenders.
Action key: the ball is in the right position and the hands and feet are coordinated.
When dribbling, when you feel that it is difficult to pass the ball and you can't dribble forward quickly, or when you are observing the situation on the court and preparing to pass or shoot, you should use the control dribble. When controlling dribbling, control the height of basketball from knee to waist when slapping. At the same time, your knees are slightly bent and your body leans forward, which is convenient for you to control basketball and change gears quickly. The arm that does not take part in dribbling should bend its elbow and extend outward to keep balance and prevent the other side from approaching.
the bebefits of playing basketball
1, good health, promote growth
As a comprehensive ball game, basketball has fully exercised all parts of children's bodies, comprehensively and effectively improved their comprehensive physical fitness, and promoted the development and growth of bones. After long-term exercise, the effect is getting bigger and bigger.
2, training the nervous system response
Playing basketball can train the brain's thinking and judgment ability, and train the speed of the body's secondary reflex action after thinking. Improve children's reaction ability and physical coordination ability.
3. Cultivate children's diligence and perseverance.
Basketball seems simple, but it's actually very difficult. You can't play well without enough training. Every movement needs constant practice, and day after day, children need long-term persistence. Therefore, children who can play basketball must adhere to strict training and maintain a diligent and persistent heart.