Regular and moderate consumption of pure sesame oil has the following benefits to the body.
1. Anti-aging: Pure sesame oil is rich in vitamin E, which can promote cell division and delay aging.
2. Protect blood vessels: Pure sesame oil is rich in unsaturated fatty acids such as linoleic acid and palmitic acid, which is easily decomposed, absorbed and utilized by the human body, which promotes cholesterol metabolism and helps to eliminate deposits on the arterial wall.
3. Runchang laxative: Patients with habitual constipation, drinking pure sesame oil on an empty stomach in the morning and evening, can runchang laxative.
4. Reduce the poison of tobacco and alcohol: People with smoking habits and alcoholics often drink pure sesame oil, which can reduce the direct stimulation and damage of smoke to teeth, gums and oral mucosa, as well as the formation of lung smoke spots, and also have a relative inhibitory effect on nicotine absorption. Drinking pure sesame oil before drinking will protect the mouth, esophagus, stomach cardia and gastric mucosa.
5. Protect the throat: Drinking pure sesame oil often can enhance the elasticity of vocal cords and make the glottis open and close flexibly and effectively, which has a good recovery effect on hoarseness and chronic pharyngitis.
6. Treatment of rhinitis: For patients with chronic rhinitis, it is very effective to apply sterile cotton balls dipped in sesame oil to the affected part of the nasal cavity.