Japanese people have the longest life expectancy.
Japan is a small country with a small population, but its economic development is not bad at all, which is worth learning from. At the same time, it is also worth learning in health. In the World Health Statistics 20 18 released by WHO, Japan still ranks first in longevity, with an average life expectancy of 84.2 years, including 87. 1 for women and 8 1 for men.
As a country with similar climatic conditions, the average life expectancy is 76.4 years, which is 7.8 years different from that of Japan. This gap is still obvious. China has always emphasized the importance of exercise for health preservation, but for the Japanese, exercise is not feasible, and there is no exercise in the secret of longevity.
Exercise can strengthen the body and help to live longer, which is the key to health. As a long-lived Japanese, he doesn't like sports, mainly because in one word, he is thin. It's hard to see fat people on the streets of Japan. According to statistics, the obesity rate in Japan is also the lowest in the world, with an obesity rate of only 4%. Our fitness is actually to control our body, and we have always been thin, which seems to be consistent with Japan's pursuit goal. There is a reason why Japanese people are so thin and live long, that is, their diet!
The secret of Japanese longevity
According to authoritative data, Japan ranks 1 1 among countries that don't like sports. Nearly 60% people in the country are not interested in sports, and their intake of fruits and vegetables is very small, because the prices of fruits and vegetables in Japan are very expensive. It is said that watermelon skin can be sold for 6 yuan a catty. So what is the secret of Japan's longevity?
It turns out that this has a lot to do with their five habits. First, the diet is light. Friends who have eaten Japanese food can easily find that Japanese food has fewer seasonings, and soy sauce and mustard are more common, unlike China's preference for heavy-flavored food. They pay more attention to the original flavor of food. There are few operations such as frying, frying, boiling and frying. Most foods are eaten directly with dipping sauce for seasoning. This light taste is good for health, because heavy oil and salty food can lead to different degrees of hypertension, stomach cancer and osteoporosis.
The second point is to eat more and less. In Japan, it takes twenty or thirty plates for a meal. 1985, Japan customized dietary guidelines for national health, suggesting that every resident should consume 30 kinds of ingredients every day. There are fewer tableware in Japan, and there are twenty or thirty dishes in a meal. There are many kinds of dishes, the weight is just right, the nutrition of the dishes is balanced, and there are fish in every meal.
According to statistics, Japan eats more than 100 kg of fish per capita every year, even exceeding the consumption of rice. According to the health department, the incidence of cardiovascular diseases in Japanese who eat deep-sea fish180g per week is lower than that in Europeans who don't like fish 16%. Third, chew slowly, seven points full. First of all, let's talk about seven points full. Studies have shown that eating seven full meals will reverse nearly 1/4 of the aging genes, which is of great benefit to longevity.
The Japanese are modest and polite.
Not to mention fighting in the streets of Japan, it is incredible to see someone quarreling. Harmony * * *, calmness, patience and high toughness are not only good accomplishments that Japanese people have paid attention to since childhood, but also conducive to prolonging life.
The appearance and deterioration of many diseases are related to emotions. When people are in a happy mood, pulse, respiration, blood pressure, secretion of digestive juice and metabolism will be in a stable and coordinated state.