Delaying aging is a good wish of all mankind. There is no life without aging in the world. How can we grow old healthily? This is a very complicated topic. Because there are too many factors that affect people's aging, a person's secular desires are related to endocrine system, family, society, environment and many other factors. Today, I am going to popularize some anti-aging methods around the topic of "women begin to get wrinkles as soon as they reach the age of 30".
First of all, you should master a scientific diet, and then learn to use exercise to fight aging.
Life lies in exercise, which improves health and delays aging. This "exercise" is to use some methods and skills moderately and scientifically to improve the body's function, resistance and immunity. Instead of exercising blindly, if you exercise blindly, it will not only be harmful to your body, but also may bring harm to your body.
First, don't do some strenuous exercise. For example: high jump, long jump, 100-meter sprint, weightlifting and other sports. Because when doing such exercise, our organs are in a state of hypoxia during exercise, which is very harmful to the body.
Second, do some gymnastics every day, or play Tai Ji Chuan, or run in the morning and take a walk at night. In this way, most of the bones, muscles, nerves and blood vessels of the body are involved in the activity. It has a good stimulating effect on human internal organs, metabolism and brain.
Third, do some alternating exercise in moderation. Body-brain alternation: physical exercise and mental exercise alternate. It can not only enhance physical fitness, but also make brain power stay forever. Alternating left and right: the right limb and the left limb are required to move alternately. This will stimulate the left and right cerebral cortex without "consumption".
Fourth, master some knowledge of rest. On the one hand, we should keep a calm and peaceful mind. On the other hand, you can sit still or stand and pile up. Its method is: put aside all other thoughts, think nothing and take off your clothes. Sit or stand for about 30 minutes.
Only in this way can we grow old healthily.