Do more exercises
As we all know, regular physical exercise can significantly improve patients' physique, promote the improvement of immunity and resistance, and kidney calculi patients are no exception. Regular physical exercise can speed up the discharge of stones in the body, so as to achieve the goal of recovery as soon as possible. Doing more exercise is good for our health, but when doing exercise, we must choose the right exercise according to our physical condition, so as to play a good role, otherwise it will easily cause harm to our health.
Drink plenty of water
For patients with kidney calculi, we should pay attention to increasing the amount of drinking water in our daily life. The daily water intake should be more than 2000 ml. Only by drinking enough water can we dilute urine as soon as possible, thus speeding up the discharge of crystals, which has a significant effect on the rehabilitation of patients. It's good to drink more water, which can help us to alleviate the kidney calculi problem and is good for our health. It is a place where friends need to be careful.
pay attention to the diet
Clinical related research shows that the incidence of kidney calculi is largely related to patients' diet, so patients should pay special attention to what to eat, what not to eat, what to eat more and what to eat less, and form good eating habits, so as to effectively avoid the development of stones in the body and promote their own recovery. If you choose the wrong food, it won't do you any good. This is ours.
The problem in kidney calculi is a problem that many people have now. If we can't pay attention to this problem, it will have a great impact on our health, so we should learn the methods of nursing. These are all things that friends of kidney calculi patients need to be careful about. Friends should pay attention.