Strong breasts and breast health have always been a topic of concern to women. In other words, a woman's breasts are so important that they are no less important than her face. It is not only a baby's ration, but also a symbol of sex appeal. It is no exaggeration to say that with this "chest device", you have the whole world.
As a girl in Hua Dan, she is really a "chest". She not only has a stunning bee waist, but also enviable breasts. She not only has a compact figure, but also has a beautiful chest. She is definitely a "boob" girl.
When it comes to a bumpy figure, how can you lose Ada's sister who is "chest-ridden"? Ada, who had fallen into the closet door before, finally eliminated this wave of rumors with his own strength and proved himself. As the goddess in everyone's mind, Ada's strong chest is absolutely enviable.
Today, we recommend 1 back bend. Don't underestimate flexion, it can not only help stretch the spine, open the shoulders and back, but also make the chest firm and shape the twin peaks!
1, kyphosis type
Spinal kyphosis belongs to posture yoga, mainly standing posture, which can be aided by wall roots. Advanced students can stand on tiptoe and need to pay attention to balance.
In practice, you need to keep your legs straight, your feet close to the ground and stress evenly. When you bend backwards, you need to keep your abdomen tight, your hips down, your hips straight, your waist sunken, your shoulders relaxed, and your thoracic spine lifted upward, so that your back and neck are on the same level. Pay attention to your hips, abdomen and shoulders.
Asana efficacy:
A. Flexible spine, relaxing shoulder and neck areas, eliminating back fat, improving bad posture such as hunchback and high and low shoulders, and improving temperament.
B. Enlarge the chest area, tighten the chest muscle lines, prevent the chest from sagging and expanding, and beautify the chest shape.
C activate the waist, reduce the fat in the waist and abdomen, improve the digestion ability, and have the effect of slimming the waist.
Practice points:
A. Stand in a mountain style, with your legs shoulder-width apart, your chest expanded forward, your back kept straight, your hands attached to your sides, and your palms inward.
B. Open your shoulders and keep them flush, bend your right elbow, hold your back with your right hand, hold your left hand against your ear, hold it above your head, and stretch upward and perpendicular to the ground.
C. Abdominal contraction: the trunk drives the left arm to bend backward, the spine sinks in an arc, the buttocks are pushed forward, and the coccyx is tightened, so that the upper body is as parallel as possible to the ground. After maintaining balance, the right hand can reach up to the ear and keep the posture for 30 seconds.
That's it for today's yoga kyphosis. Girls who want to open their shoulders and beautiful back, breast enhancement and hip lifting have to keep practicing.