This sub-health state is usually caused by excessive mental stress, heavy ideological burden, excessive thinking and excessive loss of neuroendocrine system. As far as the concept of traditional Chinese medicine is concerned, happiness, anger, worry, thinking, sadness, fear and panic. This sub-health state is the deficiency of Chinese medicine. It is often the weakness of multi-system, multi-organ and multi-function. This is not the loss of single system and single organ function. Usually due to mental stress, the nervous system is too weak. The initial symptoms are usually: sleepy, but the quality of sleep is not high. If you are seriously ill recently, you will dream and wake up easily; If the illness is serious, it will lead to getting up early and sleeping too short; When it is serious, it is easy to wake up.
When you wake up many times in a dream, it is easy to have symptoms such as depression and schizophrenia. As Chinese medicine says, black sesame seeds, walnuts, mulberries, leopard meat, eels and lotus seeds are more harmful to aborted women than natural childbirth. After abortion, women lost too much blood and lost their vitality. Women at this stage need to replenish blood and nourish qi, regulate menstruation and repair uterine injuries. The premise of nourishing vitality is to reduce the consumption of vitality, and then try to maintain vitality through acupoint massage. Most people often lack health care awareness, which leads them to develop some bad living habits in their busy work and study. Improve daily life and regulate internal balance. The five internal organs are full of vitality. Excessive use will damage vitality. Replenish after use, it is best to reduce consumption, which is good for your health.