1. Know yourself and accept yourself. A mentally healthy person can experience his own existence value, not only knowing himself, but also accepting himself. He has self-knowledge, that is, he can make an appropriate and objective evaluation of his ability, personality, emotion, advantages and disadvantages, and will not put forward harsh expectations and requirements for himself, but also set realistic goals and ideals for his life, so he is always satisfied with himself. At the same time, we should strive to develop our own potential, even if we can't remedy our own shortcomings, we can live in peace. A mentally unhealthy person lacks self-knowledge and is always dissatisfied with himself. Because the set goals and ideals are unrealistic, and the distance between subjective and objective is too far, he always blames himself, blames himself and feels inferior, but he can't always be perfect, so he always tries his best to make himself finally.
2. Accept others and be kind to others. Mentally healthy people are willing to communicate with others, not only accepting themselves, but also accepting others, accepting others and recognizing the importance and role of others' existence. He can be understood by others, accepted by others and the collective, communicate and interact with others, have harmonious interpersonal relationships, integrate into the collective life, have a strong music group, and be comfortable when reuniting with close friends. You won't feel lonely when you meditate alone. When getting along with people, a positive attitude (such as sympathy, friendliness, trust, respect, etc. ) is always more than negative attitude (such as doubt, jealousy, fear, hostility, etc. ), so you have strong adaptability and enough sense of security in social life. A mentally unhealthy person is always different from the group and incompatible with the surrounding environment and people.
3. Love life and be willing to work. Mentally healthy people cherish and love life, actively devote themselves to life and enjoy the fun of life. They give full play to their personality and intelligence as much as possible in their work, get satisfaction and encouragement from the results of their work, and regard their work as a kind of enjoyment rather than a burden. They can store all kinds of useful information, knowledge and skills accumulated in the process of work, so as to extract and use them at any time and solve new problems that may be encountered.
4. Face the reality, accept the reality, adapt to the reality and change the reality. A mentally healthy person can face the reality, accept the reality, actively adapt to the reality, and further transform the reality, instead of escaping from the reality, make an objective understanding and evaluation of the surrounding things and environment, and keep good contact with the real environment. He has higher ideals than reality, but he will not indulge in unrealistic fantasies and extravagant hopes. All kinds of difficulties and challenges in life, study and work can be properly handled. People with unhealthy psychology often substitute fantasy for reality, dare not face reality, have insufficient courage to accept the challenge of reality, and always complain that they were born at an untimely time, or that the social environment is unfair to them, so they cannot adapt to the real environment.
5. Be able to coordinate and control emotions and be happy. People with mental health always have an advantage in positive emotional states such as happiness, optimism, cheerfulness and satisfaction. Although they may experience negative emotions such as sadness, superiority, sadness and anger, they generally do not last long. He can properly express the control of his emotions, ecstatic, worried, arrogant, humble and self-respecting. I am not too greedy for what I can't get, and try to meet my various requirements within the scope permitted by social norms. I am satisfied with everything I can get, and my mood is always cheerful and optimistic.
6. Harmonious and complete personality. A mentally healthy person's personality structure, including temperament, ability, personality and ideals, beliefs, motives, interests, outlook on life, etc., can be developed in a balanced way, and personality, that is, a person's overall mental outlook, can be displayed completely, harmoniously and harmoniously. The way of thinking is moderate and reasonable. He can adopt an appropriate and flexible attitude towards people, has no biased emotional and behavioral response to external stimuli, and can keep up with the pace.
7. Normal intelligence. Normal intelligence is the most basic psychological condition of people's normal life and the main standard of mental health. Intelligence is the synthesis of people's operational abilities such as observation, memory, imagination and thinking.
8. Psychological behavior conforms to age characteristics. People have different psychological behaviors at different ages of life development, thus forming unique psychological behavior patterns at different ages. People with mental health should have the same psychological and behavioral characteristics as most of their peers, which are generally manifestations of mental health.
Whether you agree or not, I wish you all the best.