The influence of sedentary on male sexual function, now more and more people begin to pay attention to the content of physical health. Everyone should have seen the problems in all parts of our bodies through the internet. Let's learn about the effect of sedentary on male sexual function.
Effect of sedentary on male sexual function 1 Sedentary men can lead to pelvic venous plexus siltation, which leads to slow blood circulation, which in turn leads to decreased blood supply to the stem and pelvic organs, leading to sexual dysfunction and decreased sexual desire. Sitting for a long time in men may cause varicocele on the left side. Because of varicocele, the venous return of testis is blocked, the local temperature of testis rises, which leads to the dysfunction of spermatogenic epithelium of testis, testicular atrophy, the decrease of sperm number and the increase of sperm deformity rate.
Sitting for a long time in men can also easily lead to the deposition of prostatic venous plexus, which can easily lead to local swelling and discomfort of the prostate. In severe cases, it is also easy to induce prostatitis, and there are symptoms such as frequent urination, urgency and urinary incontinence. Sitting for a long time will also oppress the prostate, leading to the compression of the prostate gland tube and the obstruction of prostate secretion, which will lead to local swelling and discomfort of the prostate, and some patients will also have symptoms of scrotum dampness and discomfort. Sedentary causes pelvic venous plexus siltation, which also easily leads to bladder dysfunction, waiting for urination and urinary incontinence.
The harm of long-term sedentary to men
Sedentary for a long time is self-evident, including the following aspects:
1, sedentary for a long time leads to prostate compression, perineal blood circulation disorder, pelvic venous reflux obstruction, excessive congestion leads to prostate congestion and accumulation of metabolites, which causes or aggravates prostatitis.
2. Sedentary causes gastrointestinal function to decline, gastrointestinal peristalsis slows down, and digestive function is impaired.
3, sedentary for a long time causes body shape changes, leading to abdominal obesity, causing or aggravating the occurrence of metabolic diseases, and the decline of male testosterone level affects male sexual function.
4, a long time will cause the overall blood flow of the body to slow down and increase the risk of cardiovascular disease.
5, sedentary will increase the load of vertebral body, so that the muscles of cervical vertebrae, lumbar vertebrae and other vertebral bodies are in a state of tension, which will lead to problems in cervical vertebrae and lumbar vertebrae over time. To change the habit of sedentary, try to increase the amount of activity.
Effect of sedentary on male sexual function II. Manifestations of male sexual dysfunction
1, hearing loss
If the blood circulation of the internal auditory nerve is not good, the hearing will decline. In addition, the city is noisy and teenagers love walkman. People may not feel hearing damage when they are young, but they can obviously feel the harm of hearing loss when they are around 30 years old.
2, vision loss
Eliminate the problem of the eye itself, indicating that there is a disease in the blood vessels. It affects blood circulation, causes disorder of optic nerve metabolism, and leads to decreased vision.
3, hair loss
Entering the peak of career, mental and psychological stress increases, causing endocrine and blood circulation disorders, leading to hair loss and thinning.
4. Not interested in sex
The reasons for the decline of sexual ability of 30-year-old men come from both psychological and physical aspects. Psychological aesthetic fatigue, excessive mental stress, decreased physiological androgen level and poor blood circulation will all bring erectile dysfunction.
5. Tired
If a 30-year-old man is always listless at work or in life, it may be caused by psychological stress or endocrine changes. This shows that the androgen level has dropped.
6. Dirty teeth
Men's teeth tend to get dirty after the age of 30, which is related to not paying attention to oral hygiene. If the brushing posture is incorrect and the brushing is not thorough, people's gums will gradually shrink, teeth will become wider, dental calculus will increase and deposit around teeth and gums, dental plaque will become active and oral hygiene will be poor. Therefore, brushing your teeth in the morning and evening should be changed to the correct posture after each meal.
7, panting
Breathlessness after climbing stairs and running indicates that lung function has begun to decline. Research shows that without scientific exercise, people's lung function will begin to weaken after the age of 20.
What about male sexual hypofunction?
1, sitz bath improves sexual function
Regular sitz bath can improve male sexual function and is of great benefit to the health of male sexual organs. Specifically: a wooden basin, mostly a hot water basin, the temperature of the water should be as high as possible to avoid burns. Bathing time is 20~30 minutes, during which the hot water keeps warm continuously. This is a kind of hyperthermia, which can promote local blood circulation and has good health care and treatment effects. It can not only improve sexual function, but also treat prostatic hyperplasia and prostatitis.
2 15 push-ups every day
For men, push-ups are the first choice to improve sexual ability. Because to complete a push-up, the muscle groups of arms, chest, abdomen, buttocks and legs need to cooperate closely with each other, while men only need to mobilize these muscle groups during sex. Therefore, if a man has a strong push-up ability and adopts male dominance, his physical fitness will be better, his movements will be more powerful and lasting.
In addition, doing push-ups often can improve the elasticity of blood vessels, increase the blood flow of limbs, and help erection and reduce erectile dysfunction.
Generally speaking, if a man can continue to do 15 push-ups every day after the age of 40, then his physical fitness during sexual life should be guaranteed. If the physical strength is poor, you can start with simple exercises, 50 cm away from the wall, and push the wall with your arms to support your body. Each exercise 12- 15, three times a day. With the growth of physical strength, gradually change to prone position, pay attention to keep your back straight and tighten your hips and abdomen every time you exercise, and the number of times will change from less to more.
3. Anal tightening method
Sit in a kneeling position first, and then adjust your breathing; Then slowly inhale by the strength of the abdomen. While inhaling, the anus gradually tightens. Think about the feeling of inhaling air from the anus. After the abdomen is filled with air, this time, you should compress the abdomen, just like squeezing the air behind your back.
Then the abdomen is inflated, as if you are trying to squeeze air from your back to your head. When exhaling, exhale slowly, as if to squeeze air into the heart and chin; The contracted anus gradually relaxes with exhalation. As soon as the abdomen is compressed, the degree of anal contraction will be more important than expected. Repeating the steps of 1-4 for about ten minutes can make the functional handover between sympathetic nerve and parasympathetic nerve smoother.
Effect of sedentary on male sexual function 3 What do men eat to enhance their sexual ability?
1, eat more high-quality protein.
High-quality protein mainly refers to various animal foods, such as chicken, duck, fish, lean meat and eggs, which can provide various amino acids for people to produce sperm. Some animal food itself contains some sex hormones, which is conducive to improving desire and the production of semen and sperm.
2, appropriate intake of fat
The survey shows that women who have been vegetarian for a long time have delayed menarche, decreased estrogen secretion, decreased desire and affected their reproductive ability. Due to the reduced intake of essential fatty acids, male sperm production is limited, desire is reduced, and even infertility.
3. Supplement vitamins and trace elements
Studies have proved that vitamins A and E are related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production and improving sperm motility. Vitamin C also has a positive effect on the recovery of sexual function, and is rich in fresh dates, hawthorn, green peppers, tomatoes and other fruits and vegetables.
Tonifying kidney recipe in winter
1, plain fried eel silk
Eel 400g, mushroom 30g, onion15g. Soy sauce, cooking wine, sugar, starch, pepper, broth, salt, coriander powder. The eel is washed, boned and shredded; Soak mushrooms, wash, slice, peel onions and remove stems, wash and cut into filaments. Heat a wok, add oil, add shredded eel and stir-fry for a while, add mushrooms and shallots and stir-fry, add soy sauce, cooking wine, sugar, broth, salt and water starch to thicken, and sprinkle with coriander powder.
Lentinus edodes can improve human immunity, delay aging, stimulate appetite, eat with Monopterus albus, benefit spleen and stomach, invigorate kidney and qi, and help digestion.
2, black bean sparerib soup
50 grams of black beans and 200 grams of ribs. It is best to soak black beans in water for one night in advance; Wash ribs and cut into pieces; Blanch the ribs in a pot with cold water and bring them to a boil; After boiling, boil over high fire for about 30 minutes, and skim off the floating foam; Add black beans, cook for about 2 hours, and finally season with salt. Traditional Chinese medicine believes that black beans are flat and sweet, and have the functions of promoting blood circulation and clearing away heat, tonifying deficiency and blackening hair. Ribs also have high nutritional value, which can nourish yin and strengthen yang, replenish essence and blood. Therefore, drinking this black bean ribs soup often can tonify the kidney and nourish the blood, which has a certain nourishing effect on the hair.
3, okra crucian carp soup
Crucian carp 1, okra, 5 oil, a little yellow wine, a little salt and a little ginger; Firstly, the crucian okra is washed and cut into pieces; Heat an oil pan, add crucian carp, stir-fry until cooked, add yellow wine and ginger, add a little water until the soup is milky white, add okra and cook for 3 minutes, and finally add a little salt to boil.
4. Yam jiaozi
Chinese yam, glutinous rice, brown sugar, pepper. Grinding yam into powder, steaming in a steamer, adding brown sugar and pepper to make meat stuffing. Soak glutinous rice for a while, grind it into glutinous rice flour, then make glutinous rice balls with yam stuffing and glutinous rice flour and cook them in a pot. This dietotherapy strengthens the spleen and tonifies the kidney. It is suitable for patients with kidney essence deficiency, spleen deficiency and eating less.
5, leek egg cake
40g leek, egg 1 egg, 50g flour, 30g carrot, proper amount of oil, salt, chicken essence and red pepper. Wash and chop leeks and carrots. Put leeks, carrots and eggs in a flour bowl. Add salt and chicken essence to taste. Then add the right amount of water and beat it into a batter. Heat the pan with a little oil, scoop a spoonful of batter to make a small round cake, and then put two red pepper rings on it.
Heat slowly on low heat until both sides of the cake are slightly yellow and cooked. When it comes to what food to eat in winter to nourish the kidney, leek is undoubtedly the best choice. Therefore, this leek egg cake can warm the middle warmer, promote the circulation of qi and remove blood stasis, nourish the liver and kidney, warm the waist and knees, strengthen yang and solidify essence.
6.raspberry wine
Rubus, rice wine. Wash, air-dry, core-remove, grind, put into a bottle, add rice wine and seal the bottle mouth. Shake 1 time every day and soak for more than 7 days. Take 15ml every morning and evening. Rubus wine strengthens the spleen and qi, nourishes the heart and nourishes blood. Treat heart and spleen blood deficiency, impotence, kidney deficiency, forgetfulness and insomnia.
7. Stewed chestnuts with black-bone chicken
Fresh chestnut 10, black-bone chicken 1 0, ginger 1 0, and proper amount of refined salt. : fresh chestnuts are shelled and chestnut kernels are taken for later use; Hair removal, viscera removal, cleaning and air drying of black-bone chicken; Put black-bone chicken and chestnut kernels into a casserole, add clear water to avoid chicken and chestnut, add ginger into the water, cover it, and simmer for 2 hours. Add a small amount of refined salt to the pot and serve. Black-bone chicken tastes sweet, enters the lungs and kidneys, nourishes yin and benefits qi, and can nourish both lungs and kidneys. Chestnut tonifies kidney and strengthens tendons. When the two foods are used together, they can replenish lung in autumn and prepare for tonifying kidney in winter.
8, tremella lotus seed soup
30g of dried tremella, 30g of lotus seeds, 6g of red dates and 50g of yam. Rock sugar 10g. Wash tremella, soak for 2 hours, remove pedicels and tear into small flowers; Wash the lotus seeds and remove the heart; Wash red dates and remove the core; Wash yam, peel and slice for later use. Put the pot on fire, add lotus seeds, red dates, yam and tremella, pour in appropriate amount of water, cook for 1 hour until all the materials are cooked, and add rock sugar to taste.
9. Fried white shrimp in morinda citrifolia, Tahiti
5 grams of honey Morinda officinalis, 30 grams of Allium macrostemon, 200 grams of white shrimp, salt and carved wine. Steam Morinda officinalis with honey for 15 minutes, peel and wash the Allium macrostemon, remove the shrimp gun from the white shrimp, and marinate with salt and carved wine for later use; Pour the oil into the pot and heat it to 70% heat. Pour the white shrimp into the pot and fry until the skin is crisp. Leave the bottom oil in the pan, add Morinda officinalis and Allium macrostemon and stir-fry until fragrant, then add shrimp and stir-fry together, add salt and carved flowers and stir-fry until fragrant, and finally add red pepper oil and stir-fry out of the pan. This medicated diet has the effect of tonifying kidney and strengthening yang.