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Like eyes, protect eyes and prevent myopia. Text: Anti-myopia composition
The eyes are the windows to the soul and the source of inspiration. Without eyes, the human world would be dark and there would be no light to see. How should we care for our eyes, one of the most important organs of the body?
First of all, prevent myopia. Once the eyes are nearsighted, they will become more and more serious, making thick lenses a necessity for the eyes. So to control the time of watching TV and playing computer, it is best not to exceed 2 hours a day. In addition, we must keep the correct posture when doing homework and reading books, otherwise our organs will suffer great torture and pain while absorbing spiritual food. Also remember not to read books, watch mobile phones, etc. While sitting in the car.
Secondly, try to make your eyes suffer less. If our eyes enter sand or sea water, it will do harm to the retina. It is even more difficult to let hard things outside touch your eyelids, because if you shake your hands like that, the consequences will be unimaginable. Also, don't rub your eyes when you cry, because that will not only cause bacterial infection, but also rub the bacteria on your face into your eyes, causing eye discomfort.
In addition, when the odor enters the eyes or the eyes are red and swollen, some corresponding measures should be taken. If dust gets into your eyes, you should open your eyes wide and blink and try to clean it up. If you have sharp instruments, you should go to a nearby hospital as soon as possible to eliminate the danger by scientific means. When your eyes are red, stop working quickly, look at more green plants, or go outdoors for exercise, or drop a few eye drops for treatment.
In my future study and life, I will make full use of these skills to protect my eyes, remind and help other students to protect their eyes and be a qualified eye care star.
I like to protect my eyes and prevent myopia. The text of the handwritten newspaper: anti-myopia slogan.
★ A health education class should not be missed by parents and teachers.
★ Healthy poverty alleviation, starting from the source.
★ Strengthen the national awareness of like eyes and improve the national health quality.
★ Children are always squinting, and check their eyes as soon as possible.
★ After the age of eighteen, it is impossible to be cured easily.
★ Pay attention to primary and secondary school students and care about the health of the next generation.
★ Take care of the eyes of the elderly and enjoy the right to see.
★ Prevent ametropia and low vision, and improve the eye care level of children and adolescents.
When I got to school, my parents and teachers all laughed.
★ The near defense project benefits the country and the people.
★ Children with strabismus and amblyopia should not miss the best correction age before the age of 6.
I like to protect my eyes from myopia. Text of handwritten newspaper: 10 All kinds of common sense of eye protection.
Office workers' eyes are dry and uncomfortable, even afraid of light. This symptom happens from time to time. Long-term "concentration and fixation" is extremely harmful to the eyes. Eye care is to prevent or eliminate this situation, and pay attention to eye care every day. The key to eye protection is perseverance. The following is 10 common sense of eye protection that I brought with me. I hope it will help you.
According to reports, British experts pointed out that two hours of outdoor activities every day can effectively prevent myopia.
Researchers from the University of London interviewed more than 3000 people over 65. These interviewers, from the age of 14, will be outdoors every day during the period with the strongest sunshine, that is, from 9 am to 5 pm or from 1 1 to 3 pm.
The results show that people who regularly bask in the sun between the ages of 14 and 19 are 20% less likely to be nearsighted than others. By the time they are in their twenties, they are less likely to be nearsighted than their peers. Further analysis also found that people who often bask in the sun, even if they go to college, are not prone to myopia.
Experts say that ultraviolet rays in the sun and watching distant objects outdoors are good ways to prevent myopia. Therefore, they suggest that people should always bask in the sun, look farther and be less exposed to electronic products.
Myopia is also called myopia, because this kind of eyes can only see near and far. At rest, the parallel light from infinity is refracted by the refractive system of the eye, and then converged into a focus in front of the retina, forming an unclear image on the retina.
Myopia brings a lot of inconvenience to our life. Many children don't pay attention to protecting their eyes, so they wear glasses from an early age. In daily study and life, we should learn to use and protect our eyes correctly to prevent myopia. Here are some tips to protect your eyes.
1, when reading, the light should be sufficient, preferably from the left front. Some parents don't pay attention to the lights, the lights are not bright enough, and some parents hang the lights very high.
2. When watching TV, keep a proper distance to avoid being too close to the TV screen. The appropriate distance is five to six times the rhyme size of the TV screen.
3. When reading, the posture should be correct. The correct way is to keep your eyes a foot away from the reading material.
4, look at the green, if there are green plants nearby, you can look at the green plants from time to time, green has a soothing effect on the eyes. Often read books or watch computers at close range, you need to look far away occasionally to relax your eye muscles.
5, do eye exercises: eye exercises are very helpful to relieve eye fatigue and dryness. Often reading books or watching computers can do eye exercises every two or three hours and massage eye points.
6. Applying an ice pack to your eyes before going to bed can not only reduce swelling, but also help relieve eye fatigue.
7. Blinking can relieve eye fatigue and dryness, which is very beneficial to the eyes, and this method can be done anytime and anywhere, which is very convenient.
8. Don't read in the dark, don't turn off the lights to watch the computer, don't backlight, and don't read in the sun.
9, eat more purple fruits and vegetables and fish, usually drink more chrysanthemum tea, which is very helpful for vision.
10, strengthening physical exercise and strengthening physical fitness can reduce and slow down the occurrence of myopia, especially outdoor sports.
To prevent myopia, we should start from infants. Now many parents will let their children play with mobile phones and tablets, but they don't know that their eyes are still in the developing stage. Playing electronic products often can make children's eyesight decline and their eyes develop poorly. So we should help our child to protect his eyes as correctly as his eyes.
I like to protect my eyes and prevent myopia.
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